Restorative yoga; yoga for stress; yoga for the older person.
SERVICES
Welcome to Yoga for stress and relaxation; YA Retreats
In addition to teaching general hatha classes, I specialise in leading sessions in restorative yoga, yoga for stress, and yoga for the older person.
I have a steadfast belief in yoga's ability to transform (physically, emotionally, energetically), and that the practice should be accessible to all.
Yoga and meditation are also fantastic ways to counter common lifestyle problems such as stress, anxiety, lower back pain, osteoporosis, and arthritis.
I also keep busy by looking after our retreats company, YA Retreats. Our next yoga and wellbeing retreat will be held in rural Suffolk this October. See www.ya-retreats.co.uk for details.
Yoga Classes
QUALIFICATION DETAILS
200 hour teaching certificate with the Sivananda school of yoga.
Intensive yi/yang training with Sara Powers.
Service Categories
Hatha Yoga, Meditation, Yoga
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