Introduction
I am a fully qualified massage therapist and yoga Instructor. My love for yoga and massage began years ago primarily as a hobby, and as my interest and passion grew I became more aware that I wanted to share the gift of massage and yoga with others.
My deepest intention is to assist you in your healing process through massage, reiki and yoga. Using these methods as a tool to ultimately source your inner peace, harmony and well-being.
All treatments can be tailored to meet your needs. Please read more about what I can offer, and if you are not sure about what you need, please contact me by phone or email and we can discuss your needs and requirements further.
Body Treatments: -
- Hatha Yoga
- Corporate Yoga
- Brandon Raynor deep tissue massage
- Relaxation massage
- Aromatherapy
- Reiki
- Breath work
- LifeWave ® patches
SERVICES
Hatha Yoga
Yoga originated in India over 5000 years ago. Ancient spiritual leaders were inspired by the movements of animals and thus a series of asanas or poses were established. The word yoga means union ...union of the body, mind and spirit. With this objective we work on ourselves through physical postures, breathing techniques and relaxation. With the stress factor high in our lives today yoga offers a refreshing and practical way to overcome every day pressures and minor health problems. Yoga is a safe and effective way to increase your levels of physical activity, and increase strength, flexibility and balance. Regular yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains, including low back pain, depression and stress. Yoga is suitable for all ages and abilities so do please come along and give it a go!!
• Thursday Evening Class - Brook Road Methodist Church 7 -8:30 pm, £6 per class
• Corporate Classes
• Private one to one tuition
• Small Groups
• Breath work classes and relaxation
Please bring a yoga mat if you have one and a blanket for relaxation.
Corporate Yoga
Whatever the size of your business, it makes sense to look after your greatest asset - the people who work for you. I am able to teach yoga in the workplace to boost the effectiveness and wellbeing of your staff and to help combat stress and back pain - two of the leading causes of absenteeism in the workplace.
Yoga is effective at :
• Achieving work life balance
• Managing crises and stress
• Increasing self esteem and enthusiasm
• Building energy, stamina and all round fitness
• Reducing high blood pressure and relieving asthma
• Relieving back pain and building a strong, supple pain free back
• Reducing tension and headaches, improve sleep
• Returning to post natal fitness
• Strengthen the immune system
Brandon Raynor deep tissue massage
I specialise in a deep tissue therapeutic massage, which is widely recognised as one of the most powerful forms of therapeutic massage available. This massage therapy will help anyone regardless of age and fitness level who is either suffering from chronic pain or who just needs relief from the normal everyday aches and pains. Raynor Massage is an astounding treatment which has one determined purpose, to find and then remove deep rooted tension from your body. On a physical level it can help to heal many chronic conditions including back pain, migraines, repetitive stress injury (RSI), sciatica, pinched nerves, arthritis, scoliosis and sore neck. The technique uses deep tissue massage to remove tightly held blockages within your energy lines leaving you feeling relaxed and re-energized.
Relaxation massage
A sumptuous relaxing massage, using essential oils. I use gentle massage strokes and techniques to instil a deep sense of calm and wellbeing. Designed to leave you feeling relaxed and rejuvenated.
• Full body deep tissue massage
• Full body relaxing massage
• Back, Shoulders, Neck and Head
• Leg and Foot Massage incorporating Reflexology
• Deep Head Massage
Please note essential oils are used for all massage treatments
Aromatherapy
Aromatherapy is the art of using pure essential oils and matching them to the individual need of the client. Aromatherapy is offered as part of the full body massage treatments available to you. The combination of oils is mixed fresh for your individual needs, if you are having trouble sleeping, are suffering from anxiety, if you need to be able to be alert and to concentrate or to calm nerves - whatever the need, oils are blended at the start of your treatment to suit your individual needs.
Reiki
Reiki is a hands-on healing experience, carried out by placing hands on or over you with the intent of channelling healing energy to where your body most needs it. Reiki heals on all levels; physically, emotionally and spiritually and supports your body’s natural ability to heal itself.
Reiki is safe to use anytime and anywhere and can be given to adults, children, family pets, plants and even babies whilst in their mother's womb.
A Reiki treatment is normally an hour long. The Reiki treatment is carried out fully clothed, as Reiki channels through to the person’s energy field with or without obstruction. To administer a Reiki treatment I place my hands on your body starting at your head; this lasts several minutes at a time. There are various other positions on the head, face and shoulders. You may fall asleep during a treatment or simply experience a deep state or relaxation and wellbeing.
What you feel may vary from person to person, you may feel heat, or cold as the Reiki energy is channelled through my hands to you. Most often during a treatment the energy is experienced as warmth. Others feel a mild tingle, throbbing, or pulsing sensation. A Reiki treatment may also bring up emotions, images or you may see bright colours. The Reiki healing process allows you to release emotions or past experiences therefore allowing you to release and grow restoring harmony and balance in your life.
I am also a qualified Reiki master and am able to teach you this ancient skill. If you would like to incorporate Reiki into your daily life and learn to use it not only on yourself but on your family and friends please don’t hesitate to contact me so we can discuss it further.
• Reiki Healing sessions from 30 mins - 1hour
• Reiki Training available for small groups and individuals
Breath work
In daily life, we rarely - if ever - breathe to the full extent of our lungs' capability. This means that we don't utilize fully our body's capacity to absorb oxygen. Processing oxygen more efficiently makes us fitter and smarter! Breathing more fully allows us to reduce stress in our lives, as the breath is intrinsically linked to the mind and our emotions. When we learn to calm, expand and open our breath we learn to calm expand and open our mind. Breathing deeply also slows your heart rate, relaxes your muscles, decreases your blood pressure and eases anxiety. The benefits are tremendous.
I can teach you how to breathe for optimum health through a series of classes. Alternatively I can incorporate breath work with yoga classes (private or group tuition)
LifeWave ® patches
LifeWave ® patches are new technology for improving health and providing dynamic anti-aging effects. We accomplish this by working with your body, not against it. Remember what it felt like to be young, vibrant and pain free? This is the way you're supposed to feel, both now and all through your life. This is LifeWave ® . By simply adhering a small patch to a specific energy point used for acupuncture and acupressure, the body can naturally balance and heal itself. Patches are adhered to the skin. NOTHING enters the skin. The result is a natural balancing of the body's energy systems.
I sell patches for: -
• Improved energy
• Pain relief
• Better sleep
• Anti-aging
• Weight loss
Please contact me for a private consultation.
Service Categories
Animal Therapy, Breathwork, Corporate Yoga, Deep Tissue Massage, Energy Healing, Hatha Yoga, Holistic Massage, Meditation, Reflexology, Reiki, Swedish Relaxation Massage, Yoga
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