Therapies with a personal touch.
NLP, Hypnotherapy, Reiki, Indian Head Massage, Reflexology or Life Coaching.
Mary will help you to improve your life, choosing the therapy that you feel is right for you.
NLP | Hypnotherapy | Reflexology | Reiki | Indian Head Massage | Hot Stone Therapy
Stress Releasing Massage | Touch for Health
THERAPIES THAT COME WITH A PERSONAL TOUCH
I am an experienced complementary therapist and NLP and Hypnotherapy practitioner.
I have worked with troubled children in Ethiopia, Uganda and the UK. As a special needs teacher and social worker my life has been caring for and giving the children the chance of a happy productive life, becoming well balanced adults.
This I have carried over into my therapies, bringing the skills and caring that I gave to the young people. It has been a privilage and a pleasure as well as great fun working with them and I feel the same with the therapies.
The problems that I dealt with ranged from emotional,sexual and physical abuse to post traumatic stress issues and the usual learning difficulties that occur day to day.
My experiences have given me the wisdom never to judge a person and to understand that everyone has a reason to behave the way that they do. I have the ability to help a person to change things in order to enhance their lives.
I work from my home in the beautiful city of Salisbury in Wiltshire. The quiet, peaceful surroundings create a calm environment in which to relax and enjoy your treatment. Although I am not a mobile therapist I will visit you if, for any reason you are unable to leave your home.
I can help to keep you healthy and happy allowing you to live life to the full.
Receiving COMPLEMENTARY THERAPIES on a regular basis will keep your muscles supple and give you a great feeling of wellbeing.
I can help allieviate your pains from Fribromyalgia, Rhumatism, Migraines, Stress Related Headaches, IBS and many other ailments that make life difficult.
We will use the therapy or therapies that you feel will give you the results you wish to achieve.
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NEURO-LINGUISTIC PROGRAMMING (NLP) is based on the assumption that all behaviour has a structure, and we all have the tools within us to solve our problems. It is possible for the individual to change the process by which they experience life. The positive worth of the individual is held constant, whilst the value and appropriateness of internal and/or external behaviour is questioned. In short, NLP is about thinking, observing and doing, to get what the individual wants out of life.Everyone has their own unique way of looking at of the world.
People always make the best choices available to them, given the circumstances.
With every problem that presents itself, there is a solution.
Everyone has everything they need to solve all their problems. These techniques are a quick and effective way of healing oneself. As mind and thoughts become clear so physical health will improve.
These are some areas that I may be able to help you with using these techniques:- Fibromyalgia Hypnotherapy both self and clinical may reduce pain levels and improve the quality of life for the sufferer
- Phobias such as fear of spiders, fear of water and any other things that are depriving you of fully enjoying your life.
A phobia is something that is learnt very quickly or instantly acquired by some overwhelmingly emotional event. It is very specific. Demonstrating how quickly our brain can learn. I can teach you to overcome your phobia equally as fast as you learnt it.
You do not have to tell me about your phobia or what it is.
- Panic Attacks are brought on by being physically tense and holding your breath. You need to learn to be super relaxed . Hypnotherapy and NLP will do this for you very successfully.
- Anxiety has been misunderstood; anxiety is good because it gets people to do things. If your motivation strategy runs on anxiety that is absolutely right.
But, if anxiety prevents you from accomplishing things because you only think of what will go wrong, it needs to be changed. I can help you to reframe your thoughts and give you a positive outlook on life.
- Addictions If you are reading this you are acknowledging that you have a problem and need help. I will do that for you. With hypnotherapy and a lot of back up you can regain your life. People turn to drugs and drink for various reasons only really known to themselves. Usually telling themselves that it is not addictive and can be stopped at any time. Unfortunately, that is not the case. Addictions destroy lives, not only the addict's but of people around them. It may not have been the intent of the addict but it is a fact. This may seem harsh, but to really want to change, things have to be confronted. You will not be doing this only for you, but, for other people. You will be changing their quality of life as well as your own. SO, GOOD LUCK! I admire you.
- Exam Nerves we do need a certain amount of nervous energy to sit an exam. Not too much, just a little. I can teach you to control them.
- Public Speaking Nerves are very common. How many times do we have to stand up and talk to one hundred people in one go?
- Grief is a process that we all need to go through when we lose a loved one, whether it be death or divorce. In the early stages it is important that you grieve. But, there comes a point when grief is not healthy anymore. If you lose a husband/wife or a child, your thoughts are going to be with them forever and you are going to hurt for a long time. You do not have to hurt forever. You can get on with your life and still honour the memory by living life to the full.The future is out there with people who love you and need you.
- Depression is a very isolating illness. It is something that is not really understood by many people who find it frightening. I can help you work through your feelings. Help you to realise that life is worth living and there is joy at the end of the tunnel for you.
- Stop Smoking! once you have made the decision it is easy. It is a habit . Habits are easy to break. The fear of turning to food as a substitute is one of the main reasons that are voiced. If I stop smoking what will I do with the time I used to smoke? Easy , you will soon find that there is plenty to do. You will wonder how you found the time to smoke.
- Weight Loss is very difficult if you have to give up the things you really enjoy. I can help you to achieve your optimum weight easily and painlessly. The only thing that could be painful is the excercise when you begin. But hey! even that can be fun.
- OCD disorder is building rituals where we don't need them. We know that locking the door eight times is not going to make the door more secure than locking it just once. But, by engaging in this ritual, a false sense of security is created. If it is done every time the fears will go away. It takes a lot of planning to carry out these rituals. I will teach you to plan other things in their place..
I can give you the tools to live your life without the dread of things going wrong all the time.
- Food Sensitivity is something that many of us suffer from nowadays. I can successfully rid you of your problem and have you eating normally.
There are many problems that can be treated but are too numerous to list.
The range of therapies I use allows you to be treated in the most effective way. Giving you the opportunity to select the one that you are most comfortable with.
If you would like to talk to me please telephone me on 01722 503 472 or email me at maryhillman@ntlworld.com
I am also a LIFE COACH using NLP, helping people to achieve their goals.
The role I play as a Life Coach is to support you and give guidance whenever needed. Help you make decisions and give you the confidence to take the steps that may feel too overwhelming. That is just a small part of my role as a life coach.
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HYPNOTHERAPY is a relaxed state to allow your unconscious mind to express itself. Whilst in hypnosis, the power of conscious criticism is suppressed, your focus of attention is narrower and your level of awareness is much higher than when you aren’t under hypnosis.
Learning the art of putting oneself into a state of deep relaxation should be a skill as natural as breathing. Hypnosis will achieve this. It also allows your conscious mind to relax, allowing you to work through problems that seem too difficult to solve. You have more control over yourself in a hypnotic state than you do in a waking state.
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REFLEXOLOGY is a specific type of steady pressure to the feet that produces dynamic healing and relaxation in all parts of the body. Results have been truly amazing in overcoming or easing a broad range of problems, from chronic ailments and weight and stress disorders to womens' labour pains.
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REIKI is an ancient method of healing by channelling energy through the hands. The transmission of this universal energy can bring great physical, and spiritual relief to the recipient. A REIKI session will create feelings of deep relaxation and inner peace, providing the body with an ideal environment to maximise its natural healing process and allow the relief of all kinds of symptoms.
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INDIAN HEAD MASSAGE is a safe ,simple, yet effective therapy. It relieves pains and stress and promotes a feeling of relaxation. The head , neck and shoulders are important energy centres within the body . Tension and stress accumulates in that area. It can show up as eye strain, stiff neck, and sometimes even hair loss. INDIAN HEAD MASSAGE involves working with a firm and gentle rhythm to help release blockages and tension. It works on a physical and emotional level.
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HOT STONE THERAPY is carried out using special iron rich basalt volcanic stones,the client is engulfed in warmth and the therapist can massage more deeply. One movement of the stones is the equivalent to ten hand strokes.The heat from the stones has the ability to loosen muscles and to enhance flexibility. The whole treatment is soothing and comforting.
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STRESS RELEASING HEAD< BACK< NECK AND SHOULDER MASSAGE with or without the stones will release tensions from ailments caused by the stresses and strains of everyday life. It is also very indulgent if you just want to treat yourself to a quiet hour or so. Just switch off the phone, lie back and enjoy. Afterwards, you will feel like a different person from the one who walked in the room.
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TOUCH FOR HEALTH is a technique using acupressure and massage to improve postural balance and reduce physical and mental pain and tension. Restoring your natural energies:- Complete Relaxation a form of body maintainance, helping you keep healthy the natural way.
- Release of stress and tension caused by working environment, exams, personal problems and many others.
- Many ailments such as Sinisitus, headaches, migraines, PMS, insomnia and IBS to name but a few.
- Fibromyalgia massage may give the sufferer an improvement in quality of life, lifting depression and improvement in pain.
- Anxiety Attacks. Relaxation and calming of mind and body will give you a sense of wellbeing and control which you may feel that you have lost in your everyday life..
- Lift depression and give you the positive energy to face the ups and downs that hit us all at some point in our lives. It is the way we deal with them that will either allow us to overcome them or allow them to rule our lives.
CASE STUDIES
Client A came to me at a time when utter despair and depression had taken hold. Having battled with cancer and beaten it, she then faced the loss of three people very important to her. After the death of her father she felt as though her body was closing down. For her, medication was not an option.
These are her words:
'My first appointment with Mary was like a breath of fresh air. She listened to me and answered me in a lovely soothing voice that made me feel better straight away. Then she hypnotised me. I will be honest; I did not think it would work as I felt as though I had just closed my eyes. I was completely relaxed. It was a lovely feeling. The second week something amazing happened. I had told Mary that I had no confidence. I wanted to visit my sister in the Midlands on my own. I had never been able to do it. I decided that I would try. With some instructions from my husband, off I went. I drove there and back in one day. It was fantastic. Nobody believed that I had done it. But I did. I emailed Mary to tell her.
We now keep in contact by email. It is good for me to write down my feelings without being inhibited, giving Mary useful feedback between sessions. It allows more time for us to work in the sessions instead of using valuable time catching up.
My nightmares have gone and I now feel that I want to wake up in the morning. I no longer waste my energy worrying about things that may never happen.
Most importantly, I can now grieve without it taking over my life. if I feel like crying I cry. I can deal with it now.
No matter how bad life is, I now know there is someone out there to help me. I will never be alone'.
Client A no longer feels the need to come to me as she is now coping with her life. She does email me at times to give me an update on her progress.
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Client B had an ambition to go deep sea diving with her husband. She had all her equipment, but, when the actual time came she could not bring herself to actually do it. I used NLP and Hypnotherapy to help her overcome the panic that always set in.
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Client C was a young mother returning to the workplace after a break to look after her twins. Previously she had been a successful business woman running her own marketing and event managing business. She had also lived in Spain for three years renovating and rebuilding a ruined farmhouse, turning it into a beautiful family home.
Unfortunately a career break did nothing for her confidence and she was finding it impossible to face interviews despite her impressive CV.
I used NLP and Hypnotherapy to allow her to overcome her fears. She arrived shaking at her next interview thinking she would never get through the door. She stopped, took a deep breath and the hypnotherapy came into play. She still had a certain amount of nerves, but she was able to control them.
Client C has now successfully returned to the workplace, combining this with bringing up her young family.
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Client D had a terrible fear of water. She could not use a shower or have anyone else wash her hair. The fear of being drowned was so great.
She had recently given birth. This phobia was depriving her of enjoying the good things of motherhood. Realisation of just how serious it was prompted her to contact me.
Just one session of Hypnotherapy and NLP cured her. She went straight home bathed her baby and has been going forward in leaps and bounds ever since. She no longer fears the water. Mother and baby will be playing in the pool together. A wonderful achievement.
AT A CORPORATE LEVEL I visit businesses to provide staff with NLP training and also therapeutic sessions to enhance their performances.
The training will be tailored to meet the business' requirements and the role of the staff involved.
You are very welcome to telephone me for a consultation. I believe that verbal communication is extremely important.
If you would like to know more about me and what I do please visit my website www.maryhillman.com
QUALIFICATION DETAILS
VTCT diploma in Advanced Reflexology
VTCT diploma in Indian Head Massage
Diploma in Hot Stone Massage
Master /Teacher Usui Method Reiki
Diploma in the Harrisonian Method NLP, Hypnotherapy, Timeline Therapy and Psychotherapy
Diploma International College of Kinesiology
Member of the Federation of Holistic Therapist
Member of the International Council of Holistic Therapies
Member of Complementary & Natural Healthcare Council
Service Categories
Hypnotherapist, Life Coaching, NLP, Reiki
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