London based Clinic, offering the very best in professional, corrective and therapeutic massage therapy.
SERVICES
Welcome to Massage1st
I am an experienced therapist, specialising in Swedish, Deep Tissue and Sports Massage, with over fifteen years of experience, providing the very best in professional, corrective and therapeutic massage therapy.
I am also a Fitness Trainer and an instructor in the Internal Martial Art of Southern Praying Mantis Kung Fu, with myself also being ITEC and APNT qualified, a Premier Training Graduate and fully insured, continuously updating my knowledge and skills, treating many people, suffering from chronic to stress related conditions. Each session is tailored to a clients needs and quality assured, where massage provides a natural way to improve wellness and relaxation, making it a must for maintaining and increasing physical and mental well being.
Massage Treatments
Swedish massage Therapy
Swedish massage is designed to relax muscles using oil to facilitate long, gliding strokes, kneading and friction techniques, helping to improve circulation, relieve muscle tension and promote relaxation.
Deep Tissue Massage Therapy
Deep Tissue Massage focuses on the deeper layers of the muscles. It's aim is to "unstick" the fibres of a muscle while releasing chronic patterns of muscular tension, using slow firm strokes, using fingers, thumbs elbows and forearms, either by following or going across the fibre's of the muscles, tendons, ligaments and fascia.
This type of massage can cause some soreness during and after the treatment, as it usually focuses on more specific problem areas. However, you should feel more alleviated within a day or two. This is a very beneficial treatment for chronic conditions
Sports Massage Therapy
Sports Massage use's aspects of Swedish and Deep Tissue Massage that can help alleviate tension and stress which builds up in the body's soft tissues during physical and mental activity. Massage can help heal minor injuries and scar tissue, caused by overuse and overexertion.
Sports massage therapy is more adapted by athletes to deal with the effects of athletic performance on the body. It is generally used, before, during and after athletic events, to prepare for peak performance, reduce muscle tension, relieve swelling, promote flexibility and prevent injuries.
Sports massage can help prevent those nuisances of injuries that can so often get in the way of performance and achievement, whether a person is an athlete or a couch potato.
Service Categories
Deep Tissue Massage, Personal Trainers, Sports Injury Therapy, Sports Massage, Swedish Relaxation Massage
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