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SERVICES
MDM Wellness
MDM Wellness is a Personal Training and Holistic Wellbeing company based in Hornchurch, Essex.
We specialise in individually tailored exercise and lifestyle plans designed for you from the ground up based around your bodies specific needs. Looking at your body as a system of systems all working together to create a complete organism allows us to pinpoint any areas where your lifestyle or exercise choices could be improved even slightly to make a huge difference in your pursuit of your health, fitness and wellbeing goals.
We offer one to one personal fitness sessions backed up by an online client programming site where you can access all of your training programs and log your activity on a daily, weekly or monthly basis so that as a team we can see what works for you and more importantly where we can make adjustments to make your programming more effective.
MDM Wellness is a Personal Training and Holistic Wellbeing company based in Hornchurch, Essex.
We specialise in individually tailored exercise and lifestyle plans designed for you from the ground up based around your bodies specific needs. Looking at your body as a system of systems all working together to create a complete organism allows us to pinpoint any areas where your lifestyle or exercise choices could be improved even slightly to make a huge difference in your pursuit of your health, fitness and wellbeing goals.
We offer the following services:-
• 1-2-1 Personal Training
• Corrective exercise
• Nutrition and Lifestyle Coaching
• Stress Management
• Injury Rehabilitation
• Weight Loss
• Strength Coaching
All of our training sessions are carried out in our state of the art studio in Hornchurch using equipment from Lifefitness and PowerPlate, we only ever train one client at any one time so your privacy and the effectiveness of your time with us is guaranteed.
Qualification Details
Premier Level 3 Personal Training Certificate
Premier Level 3 Certificate in Sports Massage
C.H.E.K Exercise Coach
C.H.E.K Holistic Lifestyle Coach Level 1
Service Categories
Life Coaching, Mens Health, Nutrition, Personal Trainers, Remedial Massage, Remedial Therapies, Sports Injury Therapy, Sports Massage, Weight Loss, Womens Health
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