TAKE CHARGE OF YOUR LIFE NOW!
SERVICES
Welcome to Mind Body BalanceTAKE CHARGE OF YOUR LIFE NOW!
Create the life you deserve with Hypnotherapy and Emotional Freedom Technique
Experience a deeply relaxing healing treatment or come along to an enjoyable weekend course and learn to heal yourself and others with Reiki Natural Healing.
Find the help you have been searching for with the Alexander Technique. Well documented in the national press and on tv as one of the best treatments for back and neck pain.
After discovering a natural healing abilitity in the 1980`s, whilst training as an Alexander Teacher, Cate then followed the path of Reiki and has loved teaching Usui, Karuna and Angelic Reiki courses for many years in South West England and Scotland. Cate also teaches the Melchizedek Method of Healing levels 1 ? 3, meditation and self-development classes.
In private practice, Cate intuitively blends hands on healing with bodywork, spiritual counseling, EFT and NLP where appropriate and is also a Certified Hypnotherapist.
Our Therapies Include CREATIVE TREATMENTS FOR YOUR WELLBEING!
The Alexander Technique
The Alexander Technique is a mind-body awareness technique which releases mental and physical tension whilst improving balance, poise and co-ordination. Discovered over 100 years ago by F M Alexander, the technique is used worldwide in many disciplines such as acting, dancing, sports and riding. After many years of research, Alexander discovered the secret of good posture. By becoming aware of and releasing the bad habits developed subconsciously through our lifetime, which pull us down, we regain the graceful, easy use of the body which we naturally experienced during early childhood. Over the years, we tend to lose this good easy way of using the body due to the stresses and strains of life.
Emotional Freedom Technique
The basic theory is that the cause of all negative emotions is a disruption in the body's energy system. EFT restores the bodies natural balance, removes the energy disruption and thereby removes the problem.
With remarkable consistency, EFT relieves symptoms by an unusual (but scientific) routine of tapping with the fingertips on specific points on the energy meridians which neutralizes disruptions in your body's electrical system.
This process has been likened to someone sticking a screwdriver into the back of a television set. Naturally, you will get a “Zzzt..” short-circuit and the television will malfunction. EFT removes the screwdriver, and restores the televisions correct operation.
Neuro Linguistic Programming
Neuro Linguistic Programming (usually called NLP) helps you discover how to use the power of your mind to reach your full potential. NLP describes the fundamental dynamics between mind (neuro) and language (linguistic) and how their interplay effects our body and behavior (programming).
NLP addresses the many levels involved in being human and is a multi-dimensional process providing tools and skills to release old outmoded ways of behaviour and developing states of excellence. NLP helps to release old beliefs, habits and attitudes creating positive change and unlocking potential.
NLP is about self-discovery, wisdom and vision. It also provides a framework for understanding and relating to the 'spiritual' part of our experience.
Hypnotherapy
Hypnosis has been scientifically proven to be effective in creating change in certain repetitive behaviours including smoking and weight loss, stress reduction, motivation and pain control.
Reiki
Reiki is a gentle Japanese healing technique re-discovered by Dr. Usui in the 1800`s. Reiki helps with stress reduction and creates deep relaxation. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
Service Categories
Alexander Technique, Energy Healing, Hypnotherapist, Meditation, NLP, Reiki, Spiritual Healing, Weight Loss, Womens Health
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