You are looking for a solution to a problem, whatever the problem is...
You are possibly reading this because you wish to resolve some issues in your life. You may have physical or emotional problems, you may be suffering from chronic pain, illness, stress or depression, or nothing as severe as those, but rather a sense that things could be better, that you are lacking joy and satisfaction with your life.
Mind and body are actually inseparable.
However, some people prefer to focus on the physical aspects of problems, and this website is mainly devoted to that approach.
MIND
The Three Principles
In this terminology, Principle means "a fundamental, primary or general law or truth" (Dictionary.com definition)
By understanding the true nature of our own psychology, and how our minds work, we can liberate ourselves from the stories we have told ourselves are true. We can find life much lighter and more joyful and we end up taking ourselves less seriously. Indeed, we end up recreating a child-like enjoyment of life as we recover the true essence of our Being.
The Three Principles are so simple and so obvious, you may think that you have heard all this before, and indeed you might have.
They are not new, and many who read this will have toyed with these truths for many years. For others, it may seem too simplistic to warrant a second look. Understanding the Three Principles is not an intellectual experience and, in fact, there is nothing to learn, because they are already present in your life. The Truth of the Three Principles can only be deepened by personal insights into their workings in your own life.
The Principles are born of the formless, the Universal, the All, and may be termed Energy, or by some, God, or the Divine. They are spiritual in essence and cannot really be named so the best we can do is use words and metaphors to try to express their nature.
BODY
Alexander Technique
My approach to Alexander Technique sessions embraces the therapeutic, energy and healing aspects of the work. The Alexander Technique is much more than good posture, walking and sitting upright as these are by-products of feeling good about yourself. Self discovery and self-awareness are very much part of the experience. So I am not a traditional Alexander teacher!
The stresses and tensions which are stored in the body are often the result of old memories or traumas which have been hidden away subconsciously in the body tissues, causing pain or distortion to posture. I therefore combine Alexander Technique with Craniosacral Therapy to resolve these old issues and restore the body to balance and harmony.
CranioSacral Therapy
Don’t let the harsh sounding name of this therapy put you off as the title belies the gentle, subtle rebalancing work which happens during a session. Sometimes people fall asleep or enter a deeply blissful state of relaxed awareness. The technique also embraces the whole body, not just head and sacrum as its designation leads you to believe.
CranioSacral Therapy is based on the teachings of an osteopath called Dr. W G Sutherland who practised in the USA at the turn of the last century. CranioSacral therapists are taught to feel the subtle rhythmic movement of the cerebro-spinal fluid which surrounds the brain and the spinal cord.
All the bones, including those of the cranium and the spine, and all other tissues of the body, move in unison with this fluid. A highly trained therapist can feel a client’s rhythm and help to release any restrictions which might have been caused by life’s traumas and injuries - both mental and physical.
This therapy can be used safely in a wide variety of situations ranging from acutely painful conditions to pregnancy. It is effective for many ailments including back and neck problems, headaches and migraines, digestive and menstrual problems, chronic fatigue, insomnia, anxiety and depression. It has become well known for its effective treatment of a number of problems in babies and young children which can often be caused by birth trauma.
You do not have to have health problems to benefit from CranioSacral Therapy as it can alleviate stress and increase your energy levels and sense of wellbeing.
The emotional and energy aspects of CranioSacral Therapy are addressed through the system called Somatoemotional Release. The theory is that the body protects itself my walling off trauma, bad memories or negative emotions which have been suppressed into an energy cyst which can be located anywhere. Using dialoguing skills and metaphor to describe the energy cyst, the pain, either physical or emotional, can be released and remarkable healing can takes place.
Health and Nutrition
I am very interested in health and well being via good nutrition and the best of supplements. Knowing that our bodies require to heal from a cellular level, I became an associate for the world's only supplement which restores redox molecules to our bodies. These molecules, which are produced within our cells, but which diminish as we age, are vital to the immune system and to cellular healing mechanisms. They are so essential to life that without them, you would die within minutes. A proper supply of Redox Signaling molecules (RSM) enables cellular healing, with damaged, dysfunctional cells fading away and healthy, vibrant cells taking over. For more information on ASEA click here.
I am also an affiliate to one of the best comprehensive websites offering top quality supplements for all manner of conditions. Healthy Atom was created by an amazing couple who have tried and tested all the products for themselves. They both have a grounding in the understanding of nutrition and health, having worked in the health industry prior to this.
Peaceful Mind
Would you like to meet the new day with a fresh, clear mind?
Would you like a fresh approach to work, to relationships, to school, to health, to your whole life?
It's an Inside Job
There is no technique to learn, no method to apply, no practice or discipline to exert your will power on, yet having an understanding of how we truly function as human beings, both psychologically and spiritually, can revolutionalise your experience of your life.
All the wisdom over the centuries has indicated that you don't need a guru or anyone to tell you how to live your life, rather you have all the answers and solutions within yourself. Your own innate wisdom is ever present and always has been. It is only temporarily masked by your own thinking.
For more info click here : .
Service Categories
Alexander Technique, Children’s Health, Craniosacral Therapy, EFT, Energy Healing, Mens Health, Weight Loss, Womens Health
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