Mindfulness is for everyone. Quite simply it makes life work better. Much better.
SERVICES
Welcome to Mindfulness West
Mindfulness-West offers mindfulness-based courses and workshops in Stroud, Cirencester, Central Bristol, Gloucester, Cheltenham, and points beyond.
About Us
Things happen: an illness, a break-up, a new job, an overwhelming to-do list. Sometimes they get on top of us. Sometimes they hurt.
Challenges and setbacks are part of life, of being human... But how we respond is up to us. There is something we can do about the stress and suffering that arise when things happen. There's much more choice than we realise.
Mindfulness meditation is easy to learn and opens the way to clearer, happier, more creative states of mind. It is as natural as your next breath or your next step, and yet it will bring a new quality of engagement and confidence to everything you do.
Mindfulness is for everyone. Quite simply it makes life work better. Much better.
Our Services
Some benefits you can expect:
- Handle difficulties without stress
- Distinguish subjective thoughts from objective facts
- Make clear and conscious choices
- Discover the true richness of your experience, moment by moment
- Listen more attentively
- Communicate more clearly
- Direct your thoughts appropriately
About Shantigarbha
Shantigarbha has 25 years experience of practising and teaching Mindfulness.
He’s trained to teach the programme at Jon Kabat-Zin’s Center for Mindfulness in Massachusetts, USA. He's applied mindfulness in his work at various times as a professional fundraiser, a charity manager and trustee, as the Sales and Marketing manager for a software company, in a psychiatric hospital, as a magazine editor and publisher, and teaching mediation and conflict resolution.
He's also certified with the international Centre for Nonviolent Communication (CNVC.org) to teach Nonviolent Communication (NVC). He teaches in the UK, continental Europe, the USA and India/Sri Lanka. He's the author of a forthcoming book on empathy.
Service Categories
Breathwork, Meditation
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