I am a qualified Reflexologist and Massage Therapist and have been working as a complementary therapist since 2001.
SERVICES
Welcome to
Head to Toe
I am a qualified Reflexologist and Massage Therapist and have been working as a complementary therapist since 2001. Ensured and qualified with the association of reflexologist (MAR). The different disciplines that I have trained in through the years have been tailored to the individual needs of the each person that I treat. I work with a broad spectrum of clients who have a variety of conditions from stress related issues, pregnancy, back aches to simply wanting the best for their health.
Treatments:
I offer:
- Mobile Visits
- Gift Vouchers
- Pamper Parties
- Corporate Massage
- Evening and Weekend appointments are offered
Please feel free to call me for any advise on treatments I offer, availability or prices.
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Reflexology
Reflexology is a natural therapy working on the principle that different areas of the feet and hands are related to different areas of the body and helps to restore and maintain the body's natural equilibrium and encourage healing. Following illness, stress, injury or disease, it is in a state of "imbalance", and vital energy pathways are blocked, preventing the body from functioning effectively.
An increasing number of people are using this safe, natural therapy as a way of relaxing, balancing and harmonizing the body. Reflexology treats the whole person, not just the symptoms of disease.
These are some of the conditions I have treated:
- Anxiety
- Back pain
- Depression
- Digestive disorders
- Cirulation
- Hormone imbalance
- Migraines
- Pregnancy related conditions (including preparation for pregnancy)
- Sleep deprivation
- Sinusitis
- Stress
Or simply as a PREVENATIVE measure
After a reflexology session you generally should feel extremely relaxed. Your sleep may be improved and any physical symptoms that you may have been feeling may subside. And there is frequently a sensation of 'walking on air' on leaving, together with the lightness of spirit that this feeling brings.
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Massage
I will work with you as an individual. If you have chronically tense muscles I would focus on deep tissue massage which is especially effective on stiff “trouble spots" in your body i.e. shoulders, stiff neck or lower back. This style would focus on realigning deeper layers of muscles and connective tissue.
Swedish massage
Swedish massage uses firm but gentle pressure to promote relaxation and ease muscle tension. So the combination of the two would invigorate and relax but also help at alleviating tension areas.
During the treatment where necessary I would focus on acupressure points or meridians, these are points that carry energy throughout the body and relieve pain. It relaxes muscular tension and balances the vital life forces of the body.
Head and Face massage can be combined in your treatment. It’s a blend of soothing massage techniques combined with acupressure and chakra points. It can also help to relieve sinus problems, eyestrain, headache and insomnia, helps with lymph drainage and improves circulation to the face.
Pregnancy Massage
During pregnancy, your body goes through major changes. Pregnancy massage can help with these changes by reducing stress, decreasing arm and leg swelling, and relieving muscle and joint pain. Massage may be particularly helpful during a time when medication and other medical options may be more limited. Using towels or massage pillows will help get you into a comfortable position for this type of massage.
Acupressure Chair Massage
Chair massages are performed while you're seated fully clothed in a portable, specially designed chair. They usually involve a massage of your neck, shoulders, back, arms, and hands. This is ideal for massage in the workplace.
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Pregnancy and Motherhood
Pregnancy Massage
Bringing a new life into the world is a wonderful and challenging experience for both expectant partners. During pregnancy, your body goes through major changes. Pregnancy massage can help with these changes by reducing stress, decreasing arm and leg swelling, and relieving muscle and joint pain and promote general well-being:
- massage can help to eliminate waste products through the lymphatic and circulatory systems, which combat fatigue and helps you to feel more energetic;
- by aiding circulation;
- muscular discomforts, such as cramping, tightening, stiffness, tension, and knots, can all be alleviated;
- massage can help relieve depression or anxiety caused by hormonal changes mum is experiencing;
- massage relieves many of the normal discomforts during pregnancy, such as backaches, a stiff neck, leg cramps, headaches, oedema, and sore, swollen ankles and feet;
- massage increases local and general blood circulation, which brings more oxygen and nutrients to the cells of both the mother and foetus. This means greater vitality and less fatigue for mom and better nourishment for her baby;
- massage stimulates glandular secretions, which helps stabilize hormone levels;
- Can help to increase flexibility of muscles will be most helpful during the last trimester and during the birth itself massage helps to soothe and relax nervous tension, which helps you sleep more easily and more deeply;
- A relaxed mother will have a happier, healthier pregnancy and possibly an easier childbirth experience, too.
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Baby Massage Tuition
Why massage your baby!
One of the first senses developed within the womb is that of touch. Touch is a newborns first language, their instinctive way to communicate to mother or father. Touch through massage can also alleviate the effects of postnatal depression and helps parents have a positive interaction with their baby.
Benefits of Infant Massage
- Stimulates circulation;
- releases stress;
- improves muscle tone;
- improves sleeping patterns;
- reduces discomfort from colic, gas, and constipation;
- strengthens digestive, circulatory, and intestinal systems;
- improves body awareness;
- stimulates right/left brain development and coordination;
- increases sense of being loved and accepted.
Courses run for 4 weeks for about an hour. They can be held as a group in the privacy of your own home or at a venue. Great way to make friends or keeping in touch with mothers / NCT groups.
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Workplace Massage
Do you need to boost the energy of your workers? Try Massage or Reflexology brought to you!
Nafisa and her highly skilled team of therapist use specially designed chairs to accommodate revitalizing treatments in a quite room in your office area.
Nafisa’s own experience of the corporate world has placed her in the unique position of being in tune with the needs and requirements of her clients.
To find out more details and to book a FREE TRIAL contact Nafisa 07773 844 273 or email nafisa@nafisa.co.uk.
See productivity and energy improve from a simple massage.
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Please feel free to call me for any advise on treatments I offer, availability or prices.
Service Categories
Acupressure, Deep Tissue Massage, Infant Massage, Reflexology, Swedish Relaxation Massage
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