|
Natalie is a qualified Kundalini Yoga & Meditation teacher, Gong Sound Healer and Personal Coach. She draws on her considerable experience and training to help you tap into your own energy for health and wellbeing on all levels.
SERVICES
YOGA CLASSES
Workplace Yoga in South & Central London. Please contact me to discuss your requirements.
Mixed ability classes in West Dulwich at All Saints Church on Rosendale Rd (Monday 10.3011.45am, Tuesday 7-8.30pm)
Beginners and All abilities welcome.
Just come along and work at your own pace/level.
You’re welcome to join in at any stage.
Each week is different, but we generally focus on restoring the systems of the body, mind and subtle energy pathways that can become misaligned, unbalanced or damaged by excessive stress. This can range from working on the alignment of the spine, the raising of our spiritual energy so that life has some meaning and purpose, to working on the liver which can be overloaded if we turn to drugs, alcohol, or lots of unhealthy foods… and even to opening ourselves up to abundance and prosperity when we feel under financial stress.
Workhshop/Immersions, Gong Baths (Sound Healing), Weekend Retreats, are also offered.
You can expect these benefits from Kundalini Yoga: -
- Increase vitality
- Improved breathing & lung capacity
- Maximise healing powers
- Strengthen immune, nervous & glandular system
- Enjoy greater stamina & flexiblity
- Stimulate creativity
- Increase mental energy and focus
- Experience greater joy
- Connect to your soul or true Self
- Enjoy less worry & stress, greater peace, alertness & Self-awareness
- Greater access to your creativity and intuition
- Experience your radiant, peaceful and strong self so that you can meet life’s challenges with grace and poise
KUNDALINI YOGA IS FOR EVERYONE
It is practical but also very powerful. It works quickly...and as you practice it you will grow, gaining new perspectives and capacities, as well as habits that support a healthy lifestyle. The best part is you don't need any previous experience in yoga in order to achieve results with your very first class. And you don't need to know anything - just come along and experience it!
"The beauty of Kunalini Yoga is that in one Kriya you can immediately achieve a complete physical, mental and spiritual balance. It works so effectively and quickly because of its completeness, balance and energy. Since any method that helps you achieve Universal Consciousness - from prayer to dance - must eventually raise your Kundalini to accomplish it, why not start with Kundalini Yoga directly?" Yogi Bhajan.
Yogi Bhajan’s greatest gift was making open for the first time 1000′s of previously secret and powerful yoga Kriyas and meditations that we can now use for every aspect of life.
Please email for information - or go to my website to book a space/mat (http://nataliefishwick.com).
PERSONAL YOGA CONSULTATION
Kundalini yoga is perfect for personalised yoga sessions that work on any specific area in your life (e.g relaxation, anxiety, stress,improved breathing, energy & well-being, circulation & detoxification, general physical fitness & flexibility, memory and cognition, sleep patterns, breaking habits, weight control, depression, PTSD, menstrual & menopause symptoms, learning to meditate, spiritual development etc.).
There is an initial discussion to work out what you’d like to achieve and from this an individually tailored program can be developed which may include physical Kriyas, specific Meditations and Pranayam/Breathing techniques. A program to be completed in between sessions is also recommended for maximum benefits. The session usually includes a Gong healing/relaxation.
Please call, email to arrange a session, or see my website for more information about the benefits of Kundalini Yoga.
Natalie’s classes are brilliant! I’ve tried many yoga classes over the years and Natalie is the most incredible teacher I have met and Kundalini yoga is the most interesting and powerful style of yoga I have experienced. Natalie’s classes are full of joy, they are calming, balancing and inspirational. I have been going to Natalie’s classes for several years and I am always amazed at how much thought and care must have gone into putting the class together and at how varied each class is, there is something new every week. Natalie creates such a welcoming, supportive space. I often arrive at class quite tired, with aches and pains and by the end of the class I feel rejuvenated, calm and stronger both physically and mentally. Absolutely the best yoga class I’ve ever been to!
Alice, 2017
"Thank you for a fantastic class today! I thought it was absolutely wonderful and felt some sort of strange euphoria afterwards, not a troublesome thought in my head. And so wonderful to do practice in a church!." LM
"Natalie’s classes have completely changed my life for the better. I feel calmer, more able to concentrate on the important things in life, and much happier as a result. The Radiant Woman workshop I attended at the beginning of January left me absolutely fizzing with new resolve and clarity of mind which continues to transform what had become a very trying work situation that I felt I could not resolve. Thank you!"
Frances, 2017
"Your classes are my favourite and every week you seem to tune in to the areas that most need help.My life is so much better since I took up yoga and I am very grateful for all you do.
Other yoga classes are ok but with yours I feel like I learn more about my body from the inside out. It’s a whole new concept for me and I’m like a sponge every week, sucking up all this new information.
I also like the spiritual side of your classes. I was only saying to one of the other ladies this morning that if I were Prime Minister, I would make your classes compulsory. I think the world would be a kinder, calmer place. X
Jo
WOMEN'S COACH - CLEAR YOUR BLOCKS & FIND YOUR TRUE COMPASS
Sometimes you just want someone to give you a bit of objective support – no heavy counselling, but something more natural and yet gets right into the nitty gritty to breakthrough all the endless thinking. That gets to the heart of it all.
If you feel like you could do with some help in getting unstuck, are going through something tough or need to make a big decision…want to find a guidance system that helps you to love yourself more & live more joyfully than you can presently imagine, or just want to know who you are, where you are going and what your purpose is, then …
I will give you simple, powerful tools and new perspectives in coaching sessions over 90 days that will bring all of my experience and knowledge in a variety of fields of mind, body and soul to ANY part of your life situation that you are struggling with or want to take to the next level of expansion.
And it will be FUN, JOYFUL and EXCITING!!
"I was struggling with challenging crisis in many areas of my life and as I started working with Natalie, a beautiful package of gems started to unfold as we worked in each session. It felt as if I was going in an exploration of my own truths and her skills as a coach/mentor allowed me to ground my self in a place of joy, see things from a different perspective and to trust deeply in my own connection to a higher wisdom.
Natalie helped me with my confidence, mindfulness of self and to realise the power of sound in my own healing. As a result I am now enjoying having a set of tools to apply when I feel lost or when I lose my centre, I feel the strength to stand up for myself, and I can speak my truth much more freely.
Natalie is wonderful to work with – her intuition and guidance are deeply healing and profound. I’d totally recommend her services."
Shalini 2016 (Coaching Program)
ABOUT NATALIE
Natalie is an experienced yogi, with 20 years of personal practice who has studied both Hatha Yoga and Kundalini Yoga. She has studied extensively in the areas of human behaviour and has a B Sc (Hons), Post Grad. Dip. Psych. Studies, Dip Cognitive Hypnotherapy, Advanced New Code NLP Practitioner and Classic NLP. Her career has ranged from working in large energy companies, to working with people in the care system around issues of mental health and substance use, as well as a private hypnotherapy practice at St Thomas’ Hospital. She now focuses on Kundalini Yoga as one of the most powerful and holistic ways of helping people to experience genuine health and happiness in mind, body and soul. A natural extension of this is the incorporation of her coaching related skills that she has developed over many years, and a more recent interest in energetic healing with Access Bars and sound healing with the Gong.
QUALIFICATION DETAILS
- KRI Level 1 Certified Kundalini Yoga Teacher (as taught by Yogi Bhajan)
- Gong Sound Healer Level 1 & 2
- Hypnotherapy Practitioner Diploma & Cognitive Hypnotherapy Diploma (Quest)
- Advanced New Code NLP and Classic Code NLP Practitioner
- Post Grad Dip Psychology
- BSc (Hons)
Insured through DCS for:
Yoga
Life coaching
Gong Healing
Access Bars Healing
Service Categories
Breathwork, Corporate Yoga, Energy Healing, Kundalini Yoga, Life Coaching, Meditation, Sound Therapy, Yoga
|
|
 |
