Holistic massage involves treating the whole person (physiological and psychological), as well as each person individually. Massage helps to restore the body's equilibrium and maintain a steady state within the body.
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Welcome to Natural Balance Therapies
Holistic massage involves treating the whole person (physiological and psychological), as well as each person individually. Massage helps to restore the body's equilibrium and maintain a steady state within the body.
Massage is the manipulation of the soft tissues of the body, particularly the muscles for the purposes of relaxation, or invigoration. It can help prevent injury, improves posture and relieves tension. The range of treatments includes sports injuries and massage, corporate on-site, holistic, Indian head massage and manual lymphatic drainage. We are situated in Hampton, Middlesex and are very accessible to most areas in Surrey.
All of the body's systems are positively affected by massage. Its earliest use stems back to 3000 BC, in China. Further evidence of earlier use has been documented by the Greeks and Romans, as well as in India.
The power of touch is considered to be a great healer.
Massage removes areas of tension naturally and helps to slow down and regulate breathing. It lowers blood pressure, improves circulation, lymphatic drainage and aids the upkeep of the body's tissues, speeding up the delivery of oxygen and nutrients and waste removal. It improves the body's natural ability to repair and renew, at cellular level. It also helps to increase immunity, joint mobility, muscular tone and posture.
Stress Management- Constant and long term stress can cause disease.
- Regular massage treatment aids stress management (whether it is positive motivating stress or negative stress) by enhancing relaxation and calming the nervous system.
- Massage can help to increase productivity, aids fertility and enables the body to rebalance following periods of stress and prolonged muscular contraction.
- Regular massage helps to improve concentration levels and general morale.
Restoring Balance- Massage can help to restore balance and fitness by invigorating the body's systems.
- Massage also aids the release of endorphins into the blood stream. This chemical induces a feeling of wellbeing and has a calming effect on both the body and mind.
Massage provides renewed energy and rebalances the body naturally.
Holistic Massage
- Relaxes the body and the mind.
- Reduces tension and stress.
- Reduces fatigue.
- Increases energy levels.
- Invigorates the body.
Sports Injuries and Massage
- Assists in breaking down scar tissue.
- Helps to reduce muscular pain arising from tense muscles.
- Stretches muscles.
- Improves circulation within the muscles.
- Relaxes muscles and stimulates the nervous system.
- Helps prevent injuries thereby reducing time away from training and competitions.
- Helps to improve range of movement.
- Helps to extend sporting career.
Sports massage
Sport massage treatments are preceded by an assessment and tests. Depending on these results, the treatment will include the application of a variety of massage techniques such as soft tissue release and muscle energy techniques which help to stretch and release tight muscles relative to the specific injury or condition. In addition, a variety of massage strokes are also applied ranging from gentle strokes to warm and relax the muscles to deep tissue techniques for releasing adhesions and tension in muscle fibres and other soft tissues.
Massage in Pregnancy
From the second trimester (12th week) onwards, providing the following benefits:
- Helps to create a sense of wellbeing and reduce emotional stress and anxiety.
- Combined with a healthy lifestyle and diet of the mother, massage creates a stress free and healthy environment for the baby to develop peacefully and lovingly.
- Stimulates circulation thereby delivering oxygen and nutrients to vital organs of the body, and the placenta.
- Induces deep relaxation and peaceful sleep.
- Encourages the release of oxytocin, a pain reducing hormone.
- Enhances the mother’s relationship with her body, her unborn child and her partner.
- Releases compression on the nerves from muscular tension or oedema.
- Releases muscular tension easing areas of discomfort.
- Helps avoid constipation and haemorrhoids.
- Aids lymphatic drainage.
Corporate On Site Massage
Available at:
- Business/office location
- Promotional events
- Exhibitions
Helping to provide the following benefits:
- Reducing stress and tension
- Relieving aches and pains
- Improving productivity and motivation
- Reducing illness
- Energising
This is a fully clothed, 15 to 30 minute, seated massage treating the back, neck, shoulders, arms, hands and scalp. It includes acupressure and shiatsu techniques together with traditional sports and Swedish massage.
Indian Head Massage
This type of treatment can be carried out whilst you are fully clothed, or with the use of oil, whilst sitting on a chair, or lying on a couch. It is suitable for people who:
- Suffer from headaches
- Have upper body aches and pains
- Work for prolonged periods at a desk or computer
- Work or live with stress
It is very therapeutic, calming and relaxing and can help to re-energise the body.
Ayurvedic Face Massage
Ayurvedic Face MassageThis is a gentle treatment designed to release the build up of deep tension within the facial muscles. This tension can result in the formation of wrinkles due to the loss of muscle tone and elasticity. The treatment helps the muscles to relax, encouraging circulation, softening wrinkles, relieving sinuses, headaches and helping to calm the nervous system.
Service Categories
Aromatherapy, Corporate Massage, Holistic Massage, Indian Head Massage, Pregnancy Massage, Remedial Massage, Sports Injury Therapy, Sports Massage
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