Nia / Pilates. Fitness and beyond. Body Mind Spirit Lifestyle Practice incorporating, Yoga, Tai Chi, Alexander Technique, Jazz and modern dance to soothe and revitalize.
SERVICES
Welcome to AuroraAurora is a Body Mind Spirit, Health and Fitness Lifestyle Practice, based in Rossendale, Lancashire, North Manchester, England.
About Us
The Difference is in the Feeling, the Details, the Spirit.
Fitness from the inside out.
Interested in Pilates?
Do you have back ache, stiffness, shoulder /neck/ hip pain?
Want to know what 'core' muscles are and use them to strengthen and protect your back plus support and tone your waist/abs?
Do you want to be assured of Physiotherapist approved exercises?
Looking for an effective fitness class that leaves you revitalized, calm and focused?
Are you ready to to learn more about your body so you can self help and self empower and feel lasting results?
Would you like to walk taller, feel more confident, improve your posture, reduce /eliminate aches and pains?
Do you want to return your waistline after birth of your baby and support your back while carrying baby /toddler?
Looking to improve your sports performance?
If you answered yes to any of the above then PILATES is for you.
Aurora Pilates classes are indepth and educate you on how to move and how to help yourself to ease aches pains and even become pain free.
'Wow I've really noticed a difference since attending Heather's classes- I can sense what feels like a support band around my waist and an ease with which I am walking taller and sitting better!'
'My quarterly visits to the osteopath have stopped, I've been once in 3 years!'
'I feel so much stronger. My back ache has gone. I reduced and finally stopped the pain killers'
'My specialist has cancelled my Knee replacement Operation, He is amazed, so am I!'
'I now have more understanding of how my body moves and what I can do to look after myself, Heather provides a lot of information in a way that I can understand and use in my everyday life'
Heather's teaching style is unique, calm, easy to follow and very informative, making time for individual attention.
The classes are enjoyable with an emphasis on listening to what your own body can do.
COST- All classe run as courses. example a monday night class running for a 6 week period is £33 however if you join more than one class it gets cheaper as multiple passes are available. Eg £60 for a 6 week period allows you to choose from 4 classes a week. That means you could potentially do 4 classes a week for £10!
For much more detail please llok at Aurora's website.
Aurora was started by Heather over 18 years ago. Heather has over 20 years of working full time in the health and fitness industry. Over the years Heather has qualified in colour healing , crystal metaphorophic techniue, Massage, anatomy & physiology, Osteopathy, Thai-massage, No-Hands massage , Reiki III, Gym trainer / Swimming coach / Aquafit Instructor and Exercise To Music instructor, Nia Brown Belt, and has been teaching Pilates for 7 years.
For more information see www.niapilates.com
Aurora also provides Nia classes a holistic movement program from California, now in its 26th year.
Who Comes To Nia?
Younger, older, very fit, not so fit, those new to exercise, People with joint replacements, sports people, athletes, people who care about their health and bodies, People who want to know that every move is creating improved posture and comfort within their body as well as fitness; people who want to create lasting vitality not just an adrenalin high, people who love to kick off their shoes and dance round the living room, people who want
a spring in their step
and a twinkle in their eye.
People just like you..
A Students Experience with Nia......
'I was filled with curiosity- with an expectation of this to be some variance on the theme of many other aerobics fitness classes but I was wrong...
the music began, by the second song a smile had somehow found its way onto my face.
I was dancing,and it didn't matter that I wasn't very good at it (although in my head I was worthy of being on stage!) No one cared. Not even the woman next to me I kept bumping into, nor the instructor who offered many variations for us all.
We were encouraged to do what felt good with simple instructions and to find space inside ourselves. If one Nia class could make me feel this good I wanted to know more..''
Nia teaches movement the way the body was designed to move,
re-alignment in a way that produces a childlike joy.
An increase in self esteem,
an outer and inner strength, flexibilty in body and mind,
a way to experience pleasure,
and a place for friendships to flourish......
Nia is an energizing and revitalizing workout for all fitness levels, abilities and ages. Nia is the original Body, Mind, Spirit, Fusion Fitness, from California and is 26 years old this year.
Nia fuses Dance Arts, Martial Arts and Healing Arts to to bring you movement with purpose, precision with pleasure.
Welcome to Aurora Nia. Come and join us.
Service Categories
Pilates
|
|
 |
