Chris Adcock is a personal coach specialising in stress & and anger management, understanding weight loss issues, matching your passions with your career, creating positivity and motivation, avoiding depression and anxiety.
He currently works across the Midlands with individuals of all ages, on BBC radio and in schools..
SERVICES
My Areas of Specialty: - Providing powerful stress & anger management tools and techniques,
- Discovering underlying weight loss issues,
- Matching your career with your passions,
- Learning to control anxiety,
- Moving from depression to passion,
- Life changes such as redundancy, divorce, relationships,
- Boosting confidence & self esteem,
- Creating and controlling motivation.
How I am different from other therapists and coaches? Different from other therapists, I too have been in your situation - looking for some help. Some years ago I lost a family relative in an unexpected manner. For a short time I was down, stressed, unhappy and anxious.
Looking back, it was probably the making of me. This was because I decided to do something positive about it. There were challenges along the way, but I used these to my advantage. I learned to take charge of the situation and determine the outcome. Therefore I believe I can relate to you, without projecting my experiences on to you. I am told by clients that it makes me more ‘human’!
Take a look around and please feel free to contact me if you believe I can help you. You are no doubt interested in seeking some help - Question: What have you got to lose?
What to expect:I recommend a free consultation to everyone I see. This allows you to talk in a relaxed manner and find out if what I offer feels right for you. It also allows me to be confident I can help you. If I am not, I am happy to refer you to a close colleague. A free consultation lasts 30 minutes and you can ask any questions you may have. By the end of it you will have an idea of how many sessions you are to have and the associated cost.
A standard coaching session lasts 60 minutes. In that time I always aim to have you feeling more positive than when you arrived.
We will begin by discussing your personal circumstances and what has bought you to this point in your life. Certain behavioural patterns may need to be discovered before you are able to effectively move forward positively.
Goals are so important to human beings, they create focus and challenge. It is well known that we are far more likely to achieve something if it is in the form of a well created goal. This is a big part of what I offer.
You are coming to see me to make powerful changes. Each session, we will create actions for you to focus on over the coming days and weeks. Some actions will be big and bold, some will be small yet significant. These actions will boost your confidence and motivation. They will enable you to feel more in control and happier.
My Packages & PricesNatural Therapy pages and I are able to offer you a reduced fee for my coaching services. All you need to do is mention you have contacted me via Natural Therapy pages!
Standard 1 hr sessions are £50
£40 for a 45 minute session
Packages are available. Please ask for more details.
Previous clients"Stress has always been the big issue in my life. Chris helped me notice when I was becoming stressed and control it easily and calmly." Lisa, Burton on Trent.
"I went to see Chris to boost my confidence. I discovered this was related to my weight issues. I had always yo-yo dieted and needed help. I am now losing weight steadily and feel much more confident. Thank you." Craig, Notts.
Favourite quote"We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?" Quoted by Nelson Mandela.
Marianne Williamson – A Return to Love
QUALIFICATION DETAILS
Chris Adcock BA Hons. Dip ppc
Service Categories
Life Coaching
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