Would you like to take a step towards improving your health by adopting a better routine around food?
Welcome to Laura Johnson Nutritional Therapy
Would you like to have more energy and feel happier with your body?
Perhaps you find the mixed messages in the media confusing and would benefit from guidance in making the right choices?
About me
I am a BANT registered Nutritional Therapist specialising in weight-management, digestive issues and elimination diets. I encourage clients to adopt nutritionally sound lifetime habits to transform their health and wellbeing. I studied at the College of Naturopathic Medicine in London and I'm also a qualified Zest4life weight-loss coach, helping people address both nutritional and psychological aspects of weight-loss in order to achieve their goals.
My packages are tailored to the individual, taking into account your preferences, particular nutritional needs and any lifestyle constraints.
I offer
- Private 1-2-1 Nutritional Therapy consultations to support any health issue or for weight-management
- Weight-loss coaching
- Body composition analysis
- Food intolerance testing packages (including nutritional support and advice on the safe elimination of particular foods and food groups)
- Group Nutrition and weight-loss classes
- Menu-planning (gluten free, wheat free, dairy free, sugar free etc)
- Skype and phone consultations
The Consultation
A 1-2-1 consultation lasts between 1 and 1.5 hours and includes a discussion around your current diet and lifestyle, medical history and your health goals. I then provide practical and realistic suggestions and empower you to make simple changes. Recommendations are later emailed to you in the form of a personalised dietary plan.
I have experience in wheat-free, gluten-free, dairy-free and sugar-free diets and can ensure you eliminate a food safely. I also recommend new foods which can substitute both the nutritional value of an eliminated food, and just as importantly, the pleasure.
The detail
Nutritional Therapy 1-2-1 consultation - 1 to 1½ hours – £60 – includes detailed recommendations and advice
Food Intolerance testing packages from £230
1-2-1 Weight-loss coaching - 1 hour - £35
Group nutrition and weight-loss programmes - see www.zest4life.com for more details
Personalised Menu plans from £15
My Qualifications
- Diploma in Nutritional Therapy (CNM London)
- Member of the British Association of Nutritional Therapy (BANT)
- Bsc plant and soil science (many moons ago!)
Service Categories
Allergy Testing / Treatments, Mens Health, Natural Fertility Management, Nutrition, Weight Loss, Womens Health
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