Are you someone who can't say 'No' when offered food?
Are you fed-up with dieting?
Do you find that when you return to normal eating the weight goes back on?
Statistic show that diets don't work because they only treat the symptoms and not the root cause!
There are many reasons why we overeat:
Loneliness,
Relationship problems,
Stress or Anxiety.
What is your reason?
Whatever the reason you can make Changes today.
‘How will you go about achieving this?’
I will help you to achieve your Goal, whether it is to lose weight, give up smoking, increase your vitality or just feel healthier. I offer a personalized programme to help you change the way you feel, see and think about food.
Welcome to Nutrihealing
Whether you want to improve your diet or health, re-educate yourself about what is healthy eating or lose weight; we can work together to tailor your needs.
I have spent over 30 years in the medical profession, graduating in Nutrition & Dietary therapy. During this time I noticed that most people know what foods to eat but struggled with portion sizes and food groups. Other people would overeat by using food as a comforter during times of stress, loneliness or anxiety.
I then studied NLP, Time Line Therapy & Hypnosis which looks at the behaviors behind a person's actions and helps to deal with the emotional triggers that creates a negative eating pattern.
I now specialize in facilitating people to change the way they think and feel about food using Nutrition, NLP & Hypnosis.
Using new strategies and skills, will help you to be in control of what you eat, when you exercise and will help you to change your lifestyle to permanently maintain your desired weight.
Join my Slim Programme workshop:
I run a 2 day workshop called the Slim Programme, this is not about dieting! This simple, life changing programme will help you to achieve weight loss without the pain of dieting by:-:
Providing you with the secrets of how your body works to process food and release fat through nutrition.
Retraining your brain to think and feel differently about food, exercise and lifestyle,
Giving you life changing skills and strategies so that you are in control of your weight.
This programme utilizing nutritional expertise, combined with Neuro-Linguistic Programming (NLP) and Hypnotherapy to help you create long lasting weight loss comfortably and with ease. For more information visit my website www.nutrihealing and click on the Slim Programme menu.
At my practice I also help people with the following:-
• Weight problems/Eating disorders
• Lack of energy
• Digestive & Bowel disorders – constipation/diarrhoea
• Parasites & fungal infections
• Food allergy
• Food Intolerance
• High Blood pressure
• Skin disorders
• PMS
• Menopausal /hormonal imbalance
• Mental health - anxiety and depression
• Migraine
• Arthritis
• Osteoporosis
• Stress
• Chronic fatigue
• Chronic degenerative disease
• Sinus congestion
• And many others.
What is Nutritional Therapy?
Nutritional therapy is a natural healthcare system that encourages the body’s own healing through the promotion of a healthy diet and lifestyle. NLP/Hypnosis helps the brain to re-programme the negative emotions that drives eating patterns.
How is this Achieved?
Nutritional balance is giving the body the best possible intake of nutrients to allow it to be healthy and function to its optimum level.
• By addressing any nutrient and dietary imbalances that maybe contributing to any current health
issues.
• By supporting many of the body’s metabolic pathways, boosting the immune system.
• Lifestyle changes – exercise, exposure to toxins/chemicals in the home and environment.
• Recommending dietary changes & where appropriate biochemical testing and supplements.
How much will it cost?
Initial consultation £70 - 1½ one to one, this will include:
• A full general, medical & family history questionnaire will be taken; including signs and symptoms of your current health issues, with vitamin & mineral profile.
• 3-day food diary assessment,
• Dietary & lifestyle programme tailor made to suit your particular needs.
• Supplements and any testing if necessary will be extra.
• Any further consultations £35 for ¾ hr. to assess progress, dietary changes, or supplement programme.
NLP/TLT/Hypnosis
NLP is a set of tools and techniques, which we use to encourage people to let go of their negative thoughts, limiting decision and make permanent changes to their lives. It works on the unconscious level of the mind; which runs our body and represents our internal representation of how we feel, think and react to situations.
Time Line Therapy is a specific process designed to trace a particular negative feeling, belief or limiting decision back to the first time in memory (unconscious mind) that it can be found. It is a collection of techniques that allows you to regain the emotional control in your life. This model has been widely known as one of the most effective methods for creating quick, lasting changes in individuals allowing them to move forward with their goals and desires.
Hypnosis works on the belief that we have a conscious mind and an unconscious mind. The unconscious mind holds all the information which is outside of your consciousness, manages sensations and body functions.
Hypnosis is a deeply relaxing calm state where you are in control and in charge. The belief that somebody can be hypnotized against there will is just a myth! In fact you will reject any suggestion given to you that is against your values. In many ways hypnosis is a heightened state of awareness where you can make deep and lasting changes to thoughts, feelings and behavior.
How can NLP/TLT/Hypnosis help you Stop comfort eating?
Comfort eating is often triggered internally, an unconscious pattern that takes your mind off whatever stress or anxiety is going on in your life, it is a coping strategy. It is a way of rewarding yourself when life is overwhelming and making us feel good initially.
Testimonials
‘Alma’s goal is to help you achieve what you want and I certainly achieved what I wanted to. After only one session using NLP I just ‘dropped’ 3kg in weight without even trying’
Alma has a very professional approach and she also has a sensitivity that in my opinion makes her an excellent therapist. I have recommended her to many of my clients.
-(DI) Cobham
Medical Herbalist MNIMH
“I was chatting to a friend about my symptoms of the menopause and didn’t want to go on HRT; she told me how she had improved her symptoms just by changing her diet, taking some supplements and exercise; she also recommended Alma.
Alma gave me some down to earth advice about balancing my blood sugar & hormones through eating the right types of food; especially Organic. I was given some wonderful recipes to try out and I also supported my health initially with some supplements. After a couple of months of changing my eating habits my menopausal symptoms just disappeared and I was so grateful that I didn’t have to take HRT.
Fiona (Banstead)
QUALIFICATION DETAILS
• Dip. Dietary therapy (Raworth)
• Dip.Nutritional Therapy (Raworth)
• Dip. DHE & DH
• FETC- Further educational teaching certificate
• Master Practitioner – American Board -ABNLP, Hypnotherapy, Time Line Therapy (TLT)®
Membership
• ANLP – Association of Neurolinguistic programme,TLT® & Hypnosis
• Nutritional Therapy Council (NTC)
• British Association of Nutritional Therapy (BANT), promotes & demand a very high standard from their members in clinical practice with ongoing Continual Professional development as a requirement for continued membership.
Service Categories
Hypnotherapist, Life Coaching, Mens Health, NLP, Nutrition, Time Line Therapy, Weight Loss, Womens Health
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