Simple, tailor made health plans for great energy and clearing illness
SERVICES
Welcome to Nutritional Therapy and Shiatsu in North London
Jill provides professional and individual nutritional advice, laboratory testing and detox programmes to help with a range of health problems.. You will be asked to fill in some in depth questionnaires and once assessed, you will be given your own personalized health plan. Ongoing support is available to get you to your goal.
Nutritional Therapy Services
To ensure you are getting enough of the right nutrients, vitamins and minerals for your body to function properly. It has been found that as we get older our nutritional levels go down, partly due to poor absorption and digestion. This in turn makes us more vulnerable to colds and flus and other health problems.
Effective in resolving many chronic health complaints. You may have been taking medication for a bacterial, viral or fungal infection. Pharmaceuticals have their own side effects. There are no side effects to natural herbs and medicinal foods and there are alternative natural remedies for relief from inflammation, pain and swelling.
An important part of any exercise program. It will help you to increase your energy and stabilise your moods. Getting to your goal weight is much easier when supported by appropriate nutrition. It is not a good idea to do heavy exercise without increasing your nutrient levels. This is like trying to run a car without petrol and can be very damaging to your body.
These are some of the health issues I routinely treat:-Asthma and allergies
Bloating and constipation
Colds and flus
Depression
Diabetes type 2
Digestive problems
High blood pressure
IBS
Infertility
Menopause
PMS, PCOS
Skin problems
Stress and anxiety
Tiredness
Womens’ hormones
Weight loss management
8 week weight loss & wellness programme
If you want to feel full of energy, have beautiful skin and balanced moods and reach your correct weight without putting it all back on again, this programme is for you. We will be regularly checking your fat mass levels and muscle mass as well as weight . Ongoing support is given during the programme .
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Shiatsu Massage
Do you find it hard to relax or often feel stressed or anxious? or are you suffering from low energy levels? Do you have muscle, joint, back or neck pain? Do you suffer from arthritis or other physical complaints?
About Shiatsu
Shiatsu is an ancient oriental body therapy and is a recognised medical practice in Japan. It balances the body’s energy by using fingers, palms, elbows and even knees to contact acupressure points along the meridians.. A treatment includes stretching and mobilisation of the joints as well as deep touch massage.
Shiatsu creates a feeling of stillness and peace and is deeply relaxing and energising. If you have been feeling down, stressed, or anxious, or have stiffness, neck or back pain, or other physical complaints, Shiatsu works on physical, mental and emotional levels to heal.
Some of the conditions which shiatsu can treat:-Anxiety
Back pain, neck and shoulder pain
Depression
Digestive complaints
Headaches
Hormonal problems
Joint injuries
Poor circulation
Stress
Tiredness
The Treatment
The shiatsu treatment is given on a futon on the floor. When you come for a shiatsu treatment wear loose comfortable, long sleeved clothing. Unlike some other types of massage, you remain fully clothed During your treatment Shiatsu helps the body to detoxify so make sure you drink plenty of water before and after a session as this helps to flush toxins.
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About Jill
Dip.H.C.H.H., M.R.S.S
I am a fully insured and experienced nutritional therapist and also a registered practitioner of the Shiatsu Society of Great Britain. I currently live and work in Muswell Hill and see clients from the North London area.
My aim is to provide practical and easy advice and I am a firm believer that with knowledge, support and the right tools anyone can take control of their health. There is nothing more rewarding than to see someone transform into the healthy, energetic and happy person they have always wanted to become.
In 1988 I first experienced Kinesiology and nutritional therapy, which proved to be a major turning point in both my health and my professional life. Over several months I worked with a practitioner to improve my poor digestion, which I had suffered with for years. The combination of increasing my intake of certain nutrients which had been lacking and Kinesiology greatly improved my overall health, mental clarity, energy levels and emotional stability.
Inspired by my own personal results I went on to study nutrition and kinesiology at the Howell College of Holistic Health in 1989 where I gained a diploma in nutrition, kinesiology and colon hydrotherapy. I continued to study with Metabolics Ltd., a nutritional and educational company and now attend seminars with various organisations such as Nutri Ltd., Nutri-link Ltd., and others to continue my professional development and to keep up to date with the latest research.
My initial training in Shiatsu was at the London College of Shiatsu. I then went on to do a post-graduate training at the Shiatsu College. In 2001 I took the gift of Shiatsu to war torn Sarajevo in Bosnia, via the Healing Hands Network. I worked with amputees and some people suffering from post-traumatic stress.
Service Categories
Kinesiology, Nutrition, Shiatsu, Weight Loss, Womens Health
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