We offer A Food First Approach for You
| CONTACT INFORMATION |
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| Contact Name | Karryne Hodgkinson |
| Address | Spencers Farm
Livery Road
West Winterslow
Salisbury SP5 1RJ |
| Phone | 01722 712447 | | Mobile | 077 7636 7405 |
| Email |
Make an Enquiry
Request an Appointment
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Your nutritional well-being is our concern. By providing you with advice and help from a qualified nutrition advisor, from the weaning of your baby, through illness and healthy eating during old age I will guide you in improving your well-being in a holistic and realistic manner. This is the essential Food First approach which widens your food choices, does not restrict your food groups and is tailored specifically to you.
While there is a high awareness of healthy eating, some people eat less than the recommended amounts on a daily basis. Whether you eat too much or too little, we can help You to transform your health and life.
Nutrition recommendations are made to ensure a diet delivers energy and nutrients for optimal growth, development, function and health during the whole life cycle.
It is through Simple Dietary Changes that we can contribute to a better quality of life for You.
Services
I offer healthy eating plans based on screening your weight and height and making sure you are eating enough of the “right 'stuff”.
Individual counselling is known to be effective in promoting health and maintaining overall well-being – and this is what I offer you. Cupboard checks and shopping trolley assessment also available
At Nutrition for You.uk I believe that promoting healthy eating sufficiently in all age groups is essential. I can advise on how to make healthier eating choices, how to improve your eating patterns which in turn will contribute to your overall health.
Science based research shows a myriad of health conditions which can benefit by improving your diet
- PCOS
- Skin conditions-acne
- Eczema
- Allergies
- Food iniolerances
- Food allergies
- Digestive problems
- Bloating, flatulence
- Arthritis
- High/low blood pressure
- High cholesterol
- Frequent colds/flus
- Candida/Thrush
- Diabetes
- Hormonal imbalances
- Anaemia
- Overweight
- Underweight
- Irritable bowel syndrome
- Constipation/diarrhoea
- Coeliac
- Depression or stress
I believe that Palm Your Portion© can help you make sure you are eating enough for your nutritional needs and your lifestyle.
I have a special interest in maternal, foetal and baby nutrition, eating disorders and Cancer recovery
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Healthy ageing is one of the benefits of healthy eating
Trying to put on weight rather than lose it? Or trying to lose what you’ve put on?? Put on weight without resorting to fad diets or dense, fuelled, calorific food. Or lose it by eating to a specific nutritional plan devised for you.
Nutrition for You.uk meal plans are a safe and healthy way for all options whilst looking after your health. They encourage a wide range of food on an everyday basis taking into account your likes and dislikes.
Our Nutrition guidance aims to help maintain wellness and prevent disease.
While there is a high awareness of healthy eating, many people eat less than the recommended amounts on a daily basis. Long term restrictions can increase the risk of developing serious health conditions later in life like Osteoporosis.
At the heart of health is proper nutrition
The word “Diet” is what a person habitually eats and drinks, so we are all always on a diet!
About me
Nutrition for You.uk is run by Karryne Hodgkinson a qualified Nutritionist with BSc (Hons) Nutrition from Bournemouth University, England.
From a nursing background, my career in caring now contributes to the knowledgeable broad base of experience in both caring and advising clients in both good and poor health.
I have been a registered Member of The Nutrition Society since 2004. I practice according to the Association of Nutritionists Code of Ethics & Statement of Professional Conduct which all registrants have to make a declaration and abide by.
As a professional Nutritionist we are dedicated to the benefits of healthier diets and lifestyle.
Testimonials
“I came to see a Nutritionist to help me move on from what I was doing. Karryne praised me for the healthy diet I have and I mean healthy!! But I discovered I just needed to eat more of what I had almost cut out of my diet. I now feel fuller for longer and I'm happy!”
Zena S. Old Orchard surgery, Wilton
“its knowing what needs to be changed so you can change it. By simply increasing what I was doing, life feels so much better now that I have the energy to live it”
Chris R, Property Advisor, Salisbury
“Going through the menopause, you hear so many different things that you should be doing. Karryne explained how and where to ‘tweak' what I was doing. Just knowing now what foods to look out for has made the difference”
Rachael S, Whiteparish
"What Karryne suggested for me to try - really works"”
Adrian W, trainee Pastor Winterslow
Assessment
At Nutrition for you.uk
The focus is on what foods you eat and your lifestyle habits. Advice and support is through simple, practical programmes to suit you in your lifestyle and your budget, and also providing you with meal planning for your energy needs.
- There is an initial consultation which lasts for approx. 1/2 hr. from £15
- Consultation and Nutritional assessment of 1 1/2hr.
- Follow up approx 30 mins.
- For all consultations a food and lifestyle questionnaire is to be completed prior to the appointment. and a food diary covering a 5 day period should be kept (Wed.-Sun. or Sat.-Wed.)
- If you have and queries please don’t hesitate to contact for advice.
All consultations are on a one to one basis. A full consultation includes a dietary and lifestyle analysis. The nutrition assessment is tailored to your individual needs making your goals easier to sustain. Printed reports extra.
Qualifications
BSc(Hons)Nutrition
Service Categories
Mens Health, Natural Fertility Management, Nutrition, Weight Loss, Womens Health
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