Nutrition Coaching in West Yorkshire: How To Diet and Live Longer
SERVICES
About Paleo Works
Paleoworks was founded by Mike & Kate Oliver to promote optimal health and nutrition via The Worlds Healthiest Diet, also known as a paleo diet, caveman diet or stone age diet. Established in 2010 primarily to educate and advise based on medical evidence, scientifically proven information, and 2 million years of evolution, about the benefits of optimal nutrition, and to provide individually tailored bespoke services to support individuals differing requirements. From weight loss to athletic performance, to reversing the symptoms of illness and disease, our role is to show you how eating The World’s Healthiest Foods is enjoyable, simple, fun and affordable.
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Why Paleo?- I feel strong, grounded, energetic and well, fantastic.
- I am spontaneous. I laugh – a lot!
- I have experienced weight loss
- This weight loss has been effortlessly sustainable
- My skin is clearer, my hair and nails stronger
- I have retained my curves and look more womanly now
- Mental clarity has increased. I am alert. I participate fully in all that I do
- I sleep through each night and wake up refreshed
- No more food cravings, no more overeating
- Health issues resolved: acid reflux, chronic heartburn, mild asthma, skin rashes gone
- And I like feeling like this.
- No calorie counting or portion control.
- We get to be creative in the kitchen
- We involve the whole family and share what we create.
There is a ground swell, a nutritional revolution that is gathering pace. We at Paleoworks have seen and experienced first hand the benefits of our real food diet. Join us today and take up the challenge, change your life forever.
We offer a range of services designed to meet your needs: from nutrition advice to kitchen coaching, meal plans and tips to get you started. If you are daunted by the idea of transition, don’t be. We will encourage and guide you. We will educate you about nutrition and inspire you to make better food choices based on the knowledge you gain.
Together we are making a difference…and so can you!
QUALIFICATION DETAILS
About Us
Katie
I am a nutrition consultant and kitchen coach with over 20 years experience in the diet industry. My passion is health and well being and evolutionary nutrition.
Mike
Prior to 2008 and like many others I had spent much of my life eating the wrong foods. This in turn led to several associated health issues aside from gaining weight. But at the time as I was unaware of the true impact diet can have on health and well being, I remained active and outgoing the best I could. However as I grew older the results of my poor diet were not just beginning to show, but were indeed becoming a burden. Consider a life with obesity, COPD, Asthma, GERD and a list of minor illnesses as long as your arm, with monthly trips to the doc’s and time off sick. A familiar story of getting old you may say… However I began to research possible root causes to my afflictions and if indeed anything further could be done. I decided to study nutrition, in particular evolutionary nutrition. What I discovered was at first met with scepticism and disbelief, but as I dug deeper, reading my text books, listening to lectures, studying scientific papers and reports it became more and more enlightening.
I thoroughly enjoyed all my studies as has Katie who was by my side throughout as we studied together. The knowledge we aquired cannot be reserved for a select few, indeed everyone has the right to optimal health.
The problem is everyone is in effect being led up the garden path when it comes to diet and nutrition, in particular when it comes to what constitutes a healthy diet. I refer specifically to the governments 'Eatwell Plate' and recommendations on exercise, this is completely the wrong approach.
It's time to set the record straight, it's time you new the truth about what makes you fat and how to avoid diseases associated to the western pattern diet. Weight loss is easy when you know How To Diet.
To this end we created PaleoWorks...Eat well, Get sleep and Thrive.
Change your life forever!
Service Categories
Mens Health, Nutrition, Weight Loss, Womens Health
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