Relief from back pain - developing long lean muscles - Increased Mobility - A Toned Stomach
SERVICES
Welcome to Pilates - GuildfordPilates, as we know it today is an exercise form created by Joseph Pilates (1880 - 1967). Using movements combining gymnastics, yoga, skiing, fencing and dance he developed a unique technique that can be modified for all ages and abilities to provide a safe and challenging workout.
Through a carefully crafted set of exercises, Pilates aims to change the way we use our bodies, restoring good posture, improving flexibility and muscle tone, relieving back pain and trimming waistlines. Pilates strengthens the core and leads to an ‘inner strength’ allowing the body to work in a more organised, efficient manner.
About Heidi Monsen I trained with Body Control Pilates – a world recognised organisation highly respected for its thorough and continual training of teachers. I regularly attend workshops and specialised courses and can’t imagine a life without Pilates.
My Pilates journey began 9 years ago when, plagued with back pain I saw an osteopath for a year with little or no results. I didn’t have a major problem, just that nagging back pain that wouldn’t go away. Several people recommended Pilates, so nothing ventured nothing gained. Instantly I began to feel and look better. I enjoyed the discipline and flowing movement patterns. My back pain began to disappear and a waistline appeared. An exercise programme that heals and creates long lean muscles – I was hooked! With the encouragement of my Pilates teacher at the time I went on to train and now teach clients of all ages in both group classes and one-to-one.
Testimonials "Wow! After 4 months of your pilates classes I can really feel the physical benefits. I was at an all day business exhibition yesterday and normally by lunchtime, my lower back would be killing me. But yesterday no back pain at all, despite 9 hours on my feet. Brilliant! My posture is slowly improving and even my horse riding is reaping the rewards. Thank you for such fun, enjoyable classes. I look forward to Monday mornings!"
Sarah Orchard – Guildford
"I can now say that I am a devotee - Heidi is an excellent instructor and she makes the classes both interesting and challenging - she has great clarity, enthusiasm and obviously loves Pilates, which is infectious. I can definitely feel my body getting stronger and more flexible, and if that isn't enough, my husband noticed that my stomach is getting flatter, and my legs more toned! Hurrah!!"
Tanya Luckett – Shalford, Guildford
"Having had two major back operations I have been determined to make my back stronger and more flexible. Heidi has been instrumental in my progress and I now feel that my back problems are really a thing of the past.
Heidi has taught me how to keep my back healthy and my all round flexibility has improved dramatically. Heidi teaches with great enthusiasm, it is always a pleasure to go to Pilates."
Rachel lane - Guildford
Service Categories
Mens Health, Pilates, Weight Loss, Womens Health
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