SERVICES
Welcome to Pilates Norfolk
Body Control Pilates is a body conditioning method that works in a different way to other fitness techniques. Targeting the deep postural muscles Pilates works by:
- Rebalancing your body and bringing it into correct alignment
- Reshaping your body - which will become longer, leaner and more toned
- Improving your posture
- Achieving the perfect balance between strength and flexibility
- Rehabilitation from injury
- Relieving unwanted stress
I hold day, evening and weekend classes, (beginners, improvers, intermediate/advanced, back care classes and private 1:1 sessions in Norwich and also in the Dereham area.
Who is it for?
Pilates is suitable for all ages and fitness levels and is particularly recommended for those who suffer from chronic back pain, sports injuries, osteoporosis, osteoarthritis, women's health problems, repetitive strain Injury, stress-related illnesses and ME.
Pilates is perfect for athletes looking to enhance their performance and avoid the risk of injury, it is also suitable for first time exercisers. Its slow, controlled approach means that it gives much longer-term results.
Precise, controlled flowing movements mean that the muscle and ligament damage, sometimes associated with other fitness regimes, is avoided - Pilates, in fact, plays a key role in many injury rehabilitation programmes in dance, sport and general practice. Pilates is especially recommended by medical specialists for those with back problems.
Class Information & Timetable
QUALIFICATION DETAILS
Member of the Body Control Pilates Association and a REPs Level 3 Advanced Pilates Instructor, a Reps Level 4 Specialist Exercise Instructor in the Management of Low Back Pain and qualified to take GP exercise referrals for low back pain, and a certified Back4Good practitioner.
This training has been externally accredited by SkillsActive and the Register of Exercise professionals (REPs) who oversee quality and standards for the UK health and fitness industry. All Back4Good Practitioners are registered as a 'BackCare Professional' with BackCare, the Charity for healthier backs.
Service Categories
Pilates
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