Mobile London based Pilates instruction in the comfort & security of your own home or office.
Professional tuition from myself, a successful West End dancer. I offer Pilates training for all abilities.
SERVICES
About Us
My interest in Pilates stems back to my career as a West End dancer.
From the moment i took my first steps, i began training at www.kirkhamhenry.co.uk , a dance and theatre school principled by my Mum.
I furthered my training at Laine Theatre Arts, Epsom.
I went on to perform in numerous West End shows, uk rep theatres and on Cruise ships.
Pilates entered my life after a series of repetitive strain injuries. It amazed me how my body gained so much strength and mobility and at the same time i became more mentally focused too.
I'm now a qualified Balanced Body Mat Instructor who loves working with individuals to gain their optimum body potential.
I cater to all client's needs with a great understanding of their goals while working with any mental blockages along the way.
At the start of the first session i will give you a thorough postural analysis and discuss any pathologies.
Pilates
Pilates strengthens the Core, increases coordination, improves balance and decreases stress.
It helps you focus on engaging the mind and body as one through excercises that involve the whole body.
Pilates keeps evolving to meet the needs for anyone who wants to improve there ability to move with more strength, ease and grace.
Joseph Hubertus Pilates was born in Germany in 1883.
He had rheumatic fever, rickets and asthma as a child and also had a weak respiratory system. In order to improve his own health he began exploring ways to strengthen his body and mind.
Joe met his wife -to- be Clara on his travels to New York City in 1926 and soon after there arrival, they rented a small studio in the building of the New York City Ballet and started teaching what Joe named "Contrology". Joe worked with people from all walks of life and also made a very strong impression in the dance world.
He never gained the recognition he deserved in his lifetime but soon after his death, people began to recognise what a genius he was
Pilates
Introductory offer: 50% off first session
1-2-1 1 session: £50
6 sessions: £270
1-2-1 1 session in South East London: £40
6 sessions in SE London: £ 220
Semi private 1 session: £60
(2/3 people) 6 sessions: £300
Semi Private 1 session in South East London: £50
(2/3 people) 6 sessions in SE London: £260
Private group
Please contact me for more info if you'd like to arrange a class at home or in your work space.
Terms and Conditions
Please be aware that a 24 hr cancellation policy applies.
Service Categories
Pilates
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