Pulse Yoga Brighton - Yoga with Free Weights & Micro Movements.
Sugar is Sweet
Sugaring kinder than waxing. Specialising in hair removal using the Zahra Technique of Sugaring.
Sugar is Sweet - Sugaring Method of Hair Removal
Contact Name - Sharon Smillie
Mobile - 07958-573-555
Email - sugar_is_sweet@btinternet.com
Website - www.waxingbrighton.org.uk
 About Sugaring:
Zahra method of hair removal
Sugaring An excellent alternative to waxing! Based on ancient & traditional eastern techniques which nourish the skin as well as smoothing it, Zahra brings you a method of hair removal which surpasses any you have tried before.
Sugaring is a fantastic natural way of removing unwanted hair; it is more effective than shaving & depilatory creams, as the hair is removed from the root. This means that re-growth is finer, lighter & no stubble! All parts of the body can be sugared & I treat both men & women. Sugaring is far less painful than waxing as I support the skin, also the paste sticks to the hair & not the skin so this stops unsightly bruising.
The redness fades quicker as the aftercare products I used minimise this & encourages healing. Sugaring is natural, made with Sugar, Lemon and Water so I can treat clients with sensitive skin. Sugaring improves circulation & the condition of the skin as it removes dead skin cells.
About Me:
My name is Sharon Smillie & I am a qualified Sugaring Practitioner. I passed my exams with distinction in June 2007.
I live in Brighton & work from home; this brings many advantages as my hours are more flexible than a salon & your privacy is considered.
I absolutely love my job & believe in the many benefits of Sugaring. I now invite you to make an appointment to discover this too.
Benefits:- Zahra skincare products are natural & not tested on animals.
- Sugaring is so gentle it can be used on delicate skins, including those suffering from eczema & psoriasis.
- A popular alternative to waxing - sugaring is less painful & removes the hair from the root; re-growth gets finer with regular treatment.
- Both men & women can be sugared & any part of the body can be treated.
- No more unwanted hair, stubbly re-growth or dryness - no more harsh chemicals, steel blades or bruised skin!
- Sugaring exfoliates as it epilates, the golden paste is skillfully removed along with the entire hair - Leaving your skin wonderfully soft & nourished.
- The more you do it the better it gets!
I am Fully Qualified & Insured, I specialise in intimate hair removal & can remove hair from all parts of the body & treat both male & female.- Bikini
- Brazilian
- Hollywood
- Legs
- Arms
- Underarm
- Face
- Chest
- Back
- Buttock
- Crack
- Groin
- Back/Sac/Crack
- Boyzilian
- Full Body
PULSEYOGA
Pulse Yoga Brighton - Yoga with Free Weights & Micro Movements.
Contact Name- Sharon Smillie
Mobile - 07958-573-555
Email - sharon@pulseyogabrighton.co.uk
Website - www.pulseyogabrighton.co.uk
About Pulse:
Pulse Yoga is a totally new exercise paragon, this ideal form of exercise applies postures using free weights & micro movements & free weights to basic yoga postures. These repetitive pulse movements serve to strengthen, sculpt & tone. Key areas such as the abdominal, lower back & gluteus muscles are also targeted. The sequencing of the postures allows you to flow smoothly through the routine reaping all the benefits of yoga such as flexibility, strength, balance & stamina.
Benefits:- Principle muscle utilisation for postures using free weights & micro movements
- Strengthen & tone key problem areas such as Abs, lower back, upper arms & gluteus muscles
- Builds bone density helping to reduce the risk of breaking bones which helps stabilise the progression of Osteoporosis
- Decreases body fat (especially abdominal fat)
- Expend more calories
- Develop greater strength & flexibility
- Pulse yoga can improve mood state, aerobic fitness and body composition. Pulse yoga can also have favorable effects on blood glucose levels
A Few Words From Sharon
Choosing the right teacher is important
Sharon has been practicing various styles of yoga for over 14 years, she loves all styles but especially dynamic energetic styles of Yoga & has a passion for practicing in the heat, which lead her to becoming a teacher. She graduated from the first Yogahaven Teacher Training course & passed with distinction & has been teaching regularly at Yogahaven in Brighton ever since. Sharon is also a Full Time Course Tutor on the Yogahaven Teacher training programme & travels out to Morocco several times a year. She has completed a teacher training course in ‘Yoga for Athletes’, know as Pulse Yoga in Colorado & is the first to bring this new & exciting style of Yoga to the UK.
ONE TO ONE Sessions
Private yoga instruction gives you the opportunity to work one-on-one with me. Privates are taught in the comfort of your own home, and each session will focus on your individual needs, with gentle hands-on instruction. Learn proper alignment for your specific body type, address injuries or life changes, and deepen your understanding of yogic breathing, yoga philosophy, and meditation techniques. Sessions must be booked in advance and there is a 24-hour cancellation policy. Please send me a message via the contact page on this site for available times and prices.
Yoga Bodies Brighton
Yoga Bodies Brighton - Unleash your bodies true potential!
Yoga Bodies Brighton
Contact Name - Sharon Smillie
Mobile - 07958-573-555
Email - sharon@yogabodiesbrighton.vpweb.co.uk
Website - www.yogabodiesbrighton.vpweb.co.uk
About Yoga Bodies Brighton:
I am a Register Yoga Teacher available for private 1-1 sessions, groups, classrooms & corporate classes.
WHERE:
I can teach yoga from the comfort of your own home or in a studio located in Brighton, office meeting room & even outside space when the weather get’s warm.
LEVELS:
I teach all levels of Yoga – beginners, intermediate & advanced. All the styles that I teach can be adapted in accordance to your experience.
AREAS:
I am able to teach in the following areas: Hove & Brighton, I am willing to travel further if it is accessible by public transport (travel costs will then be charged).
STYLES OF YOGA:
Hatha Yoga - which is a gentle form of yoga, I can easily adapt & tailor a sequence for your needs & personal requirements. This is great for beginners or if you are more suited to slower paced practice.
Dynamic Yoga - which energetic dynamic sequence of postures, great for balance, co ordination, building strength.
Vinyasa Flow - which is a constant, flowing, invigorating practice, which cultivates heat in the body & is performed to music. Fantastic if you have lots of energy & looking for a way of burn off that excess energy & stress.
Pulse Yoga - which is a new & exciting style of yoga, I am one of only two teachers in Europe qualified to teach a new & exclusive style of Yoga. Pulse Yoga incorporates asana postures with the use of free weights with micro & macro movements, this tones, sculpts & defines your body & targets trouble spot in in the body, it has fabulous results!
WHAT WE WILL COVER IN CLASS:
Breath control(Pranayama), Asana(Postures), Kriyas(Cleansing Techniques), Sound(Mantra & Chanting), Relaxing(Mediation). I also like to play music in my class but if you would prefer not too, we can leave out the music.
TAILOR MADE PROGRAMME
Get exactly what you want from your Yoga practice, you may be working with injuries, hankering after a gentle & calming lesson to balance out your hectic life, fancy restorative relaxing class or may really want take it up an notch or two with a dynamic sequence of postures to use up some of that excess energy.
MY APPROACH
I believe in teaching with an open heart & mind, listening & respecting your body. I encourage you to leaving your ego behind & by doing this you will discover your true-self, which will lead to lasting happiness. I like to incorporate positive affirmation & gratitude into my yoga practice & the yoga I teach, I believe this keeps the mind & body in balance & reminds us of who we really are.
MY EXPERIENCE
I have been teaching Yoga regularly at Yogahaven in Brighton since June 2009, upon completion of my 200Hr RYT Teacher Training Course which is accredited by The Yoga Alliance.
I am a full time Course Tutor on the Yogahaven Teacher Training Programme where I travel out to Morocco several times a year to teach there.
In March this year I completed a course in a new style of Yoga called Pulse Yoga; I am one of two teachers qualified in the UK. Pulse Yoga combines Yoga postures with the use of free weights with micro & macro movements to tone & sculpt the body. I currently teach Pulse Yoga at two studios in Brighton, with the view to roll this new style of yoga out to gyms & other studios.
I have also covered classes in Yogahaven Birmingham, The Natural Health Centre Brighton, The Yoga Garden in Storington & Sompting Community Centre.
Service Categories
Beauty Therapy, Hatha Yoga, Vinyasa Yoga, Yoga
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