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We offer a wide range of treatments personalised to suit your needs,
whether you have a specific issue or want to pamper yourself.
SERVICES
From massages to reflexology, every treatment is holistic: focused on you as a whole. We know that taking care of your mind, body and spirit will help you both physically and emotionally.
About
Hello, I’m Rachel Jenkins, thank you for visiting Puura Holistic Therapies.
I believe that everyone can benefit from holistic therapies when they are tailored specifically to what you need. So at Puura, every treatment is different – unique to you and your needs. From day one, I’ve been keen to offer you high quality treatments at affordable prices that will make you feel good! So whether it’s your first ever visit or your one hundredth, you can be assured you’ll receive a treatment that is completely personalised, to ensure maximum relaxation and benefit to you.
My treatment room is based in central Hove, near to Hove station. At the start of every session, we’ll spend some time discussing what you would like most from your treatment. We can then be sure you’ll receive a special experience that meets your individual needs.
I am fully qualified and offer treatments in Indian Head Massage, Aromatherapy, Reflexology and Swedish Massage. I also offer Pregnancy Massage, Pregnancy Reflexology and Baby Massage.
I am a full member of the Federation of Holistic Therapists, (FHT) the largest leading professional association of therapists in the UK & Ireland.
Please do feel free to get in touch if you’d like to chat more about our therapies.
Treatments
Swedish Massage?
This massage is great for relieving tension, aches and pains. Various techniques are used to stimulate the superficial and deeper layers of muscles and connective tissue which can increase oxygen flow, release toxins and tension from within the muscles leaving you feeling refreshed, soothed and relaxed.
Your treatment
After consultation we will agree a massage style and pressure for you to ensure maximum benefit with a carrier oil suitable for your skin type.
30 min - neck, back and shoulders - £22
60 min - full body (excl face/scalp) - £33
75 min - full body incl face/scalp - £40
Aromatherapy Massage
The principles of aromatherapy are very old and it has roots in the some of the most ancient healing practises. The plants, trees, leaves, flowers and fruit from which we get the oils have been used for thousands of years before the techniques for extracting the oils were discovered.
Aromatherapy massage combines the power of the essential oils with a soothing massage, focusing on relieving tension, promoting lymphatic drainage and creating a sense of relaxation, uplift and well being whilst helping to promote healing. There are lots of essential oils and they have many positive properties, offering a subtle influence on the mind and body and can be used to treat a wide range of conditions.
Your treatment
After consultation I will personalise a blend of oils specific to your needs to ensure maximum benefit both during and after the treatment. Throughout the massage you will be able to enjoy the aromas of the oils while they begin to absorb into your body. Following the massage it is best to leave the oils on your body for at least 6 hours to allow them to be absorbed through the skin into your bodies systems.
30 min - neck, back and shoulders - £25
60 min - full body (excl face/scalp) - £38
90 min - full body incl face/scalp - £50
Reflexology
Reflexology works on specific points on your feet and hands to bring balance, harmony and relaxation to body and mind and can help with many conditions.
Specific massage techniques are applied to reflex areas in the feet (and sometimes the hands) which correspond to tissues, organs and systems throughout the entire body. Stimulating these reflexes encourages the body to heal itself, restoring and maintaining natural equilibrium, as well as promoting relaxation and a general sense of well being. It is a very safe way to balance, relax and bring harmony to the body and mind.
I am fully trained in advanced techniques for pregnancy and fertility issues including pregnancy induction should you go over your due date.
Your treatment
After consultation we will agree a treatment specific to your needs, you can lie back, relax and enjoy your reflexology which will finish with a relaxing foot and leg massage leaving you and your feet feeling rejuvenated!
60 min - £33
Pregnancy massage
This is a gentle massage suitable after the first trimester of pregnancy. Your position will be modified to ensure maximum comfort for you and your baby. It is a great way to ease muscle tension, improve circulation, increase mobility, reduce stress and make you feel good!
Your treatment
After consultation we will agree a treatment tailored to you and your changing body. Your comfort is paramount to allow you to relax and enjoy a soothing massage.
60 min - £38
Baby massage
Baby massage is when the parent or carer use differing strokes and techniques designed to aid relaxation, soothe, aid digestion, help with teething and increase mobility. Touch is a powerful way to connect with your baby and massage offers a very special way for you and your baby to strengthen your bond.
What does the course involve?
Over the course Rachel will teach you a full routine of strokes and techniques that you can enjoy with your baby whenever you want, it includes, feet, legs, tummy, chest, arms, back and face. Each movement is demonstrated by Rachel on her massage doll and you then repeat the movement on your baby. You will be given copies of the routine to take away with you. Each session will last between 45 – 60 minutes and is a great way to meet other mums.
What do I need to bring?
You need to bring a towel or blanket and a portable changing mat for your baby to lie on. Full details will be sent out when you have registered.
£8 drop in per session
Baby massage can also be given on a 1-1 basis or for you and a group of friends in your home – please contact me for more information.
For more information about the best services for your needs or to organise an appointment - just give Rachel a call!
Service Categories
Aromatherapy, Infant Massage, Pregnancy Massage, Reflexology, Swedish Relaxation Massage
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