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If you want to work with me in person I have regular clinics & workshops in Cambridge and Ely. My counselling services are also available anywhere in the UK or World via telephone or Skype.
For instant solutions to your issues call me 01353 699457/ 07761 266664.
Do you have problems that just keep cropping up and have no idea how to solve them? I can enable you to create strategies to get rid of them once and for all. I offer one to one sessions and interactive workshops to increase confidence, assertiveness and reduce stress & anxiety.
ONE-TO-ONE
The Option Process® Dialogue is an incredibly effective tool that helps us to understand why we think, feel and behave the way we do. My job is to create a safe space without judgement or expectation for you to explore whatever you want. Empowering you to dictate your own direction and goals!
I feel very privileged to have worked with such a diverse group of people including company executives, professionals, parent’s of special needs children, adolescents and pensioners. Clients have addressed issues such as adverse childhood events, eating disorders, stress, fear and anxiety. It has been a joy to work with clients who have challenged their innermost fears and radically changed their lives to take on new directions and perspectives!
Location is not an issue as individual sessions can be carried out in person, by phone or by Skype. I have clients from UK to Australia. If you have any questions or concerns please feel free to contact me.
One to one for :
- Confidence & Assertiveness
- Stress & Anxiety
- Special needs families
WORKSHOPS
Interactive workshops to teach a variety of tools to enable you to feel more empowered. These are available off the shelf and can be attended in the UK. They can also be tailored to your organisation or group.
The workshops below have been designed as two day events, however I can be flexible how I deliver these if you are an organisation. e.g. small segments or even four days for some immersion!
STOP STRESSING & START LIVING! WORKSHOP
This will teach you about the Stimulus, Belief, Response (SBR) model, how to identify your own beliefs, you will give you tools to help you change them if you wish.
A segment of this workshop focuses on Judgements, how they play a critical role in our lives and some say are the root of all our discomforts. What are judgements? How and why they feature in our lives? and how they serve us? You will have the opportunity to look at the judgements you make and be given tools to help you turn your perspective around if you should want to do so?
This course will challenge the way you have learnt to think and show you new ways of dealing with situations in your day to day life!
HOW TO BECOME A TITAN
The focus for this workshop is getting clear about what you want!
You will create a real plan of how to achieve is and test it. You will learn how your thinking impacts on your decision making and also how to get those gremlins out of the way that plague you from getting where you want.
HOW TO FEEL GOOD NAKED!
Do you want to be more open about how you feel and what you want but are too afraid? This workshop teaches you ideas that will help you be the best of yourself and bring it to any relationship you wish. Consequently getting more of what you want. You will learn that getting more authentic is not scary but actually very liberating.
OPTION PROCESS DIALOG
More about the Option Process dialogue
This workshop focuses on what it says on the tin. I aim to equip you with more technical background, give you opportunity to practice these ideas.
The two days are again very dynamic and enjoyable. You will have a much clearer understanding of the Option Process dialogue, the tools will support you being a more effective mentor.
This workshop aims to help you get more clarity for what you want.
A clearer communicator.
Understand how what you think will influence people and situations!
ORGANISATIONS
Can Your Organisation be more Productive?
Taking care of your organisation’s wellbeing needs can be a tough job! So what if you could equip your people with tools to take care of themselves? This is what I do using a combination of one to one sessions and interactive group workshops. I create bespoke sessions tailored to the needs of your organisation carried out at a venue of your choice.
I have a lot of experience of working with groups in a variety of sectors including education, voluntary, corporate and industrial.
CLIENT OUTCOMES
- Increased productivity; People report feeling more motivated, confident and assertive.
- Creation of common goals and strategies.
- Clearer communication.
- Creation of a healthier, lower stress environment for individuals
- Teams become more flexible and creative
ABOUT REKHA
“ If you always do what you always did, you always get what you always got. If you want something different? Then you need to do something different!”…this is a motto I live by…
I was born in the UK and grew up in Leicester. I graduated with an Engineering degree from Loughborough University in 1997. I went on to work as a chemical engineer in industry which I loved and became a fully Chartered Engineer by 2001. By then I was working as a Technical Manager in a multinational company, working my way up my career ladder, and post graduate management courses at Warwick University. I then had my son (Rohan) who it turned out had a chromosome abnormality Isodicentric 15 (IDIC 15), which manifested itself as global developmental delay, epilepsy, low muscle tone and Autism. Despite bleak prognosis by the medical profession, I worked with Rohan intensively to help him to achieve his mile stones e.g. to sit up, walk and self-help skills. I then saw a documentary about a child doing The Son-Rise® programme, I instantly knew this is the way I wanted to help my little boy. It took me another two years to pluck up the courage to call them to book a place on the course! In 2007 my husband and I attended the The Son-Rise Start- Up programme in London, it was totally life changing it helped me see things that were happening around me in a very different way. I went from feeling very hopeless and depressed to hopeful, energised and excited about the future no matter what was going on. This is where I had my first contact with the Option Process® dialogue and realised how helpful it was for every facet of my life. As a result of using this process routinely my relationship with other family members also began to change for the better, as well easily dealing with challenges I carried around from the past, life just started feeling easier, I had more focus, energy and felt empowered!
At this point I knew I wanted to know more and help other people using this tool. I spent the next two years studying to become an Option Process Mentor – Counsellor. I certified after an amazing month long programme in January 2010 at The Option Institute training and learning centre, in Massachusetts, America. I was trained by Barry Neil Kaufman and Samahria Kaufman the Founders and CEO’s of The Option Institute along with the senior teaching team. I am incredibly grateful for this experience it was one of the most enriching and challenging things I have done in my life. I came home and set my practice up soon after. I stock many of Barry Kaufaman’s books and Cd’s on my webstore they are very inspiring and really useful aid for understanding this process. Since then I have had the privilege to work with people in the same way all over the planet!
Call me if you have any questions or queries with no obligation- 01353 699457 or 07761 266664
 
Service Categories
Counselling, Life Coaching
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