A Member of the NHS Directory of Complementary and Alternative Practitioners.
Do you feel you've lost your old self? That you'd love to recapture that cheerful, relaxed, amusing person you used to be.
Or do you feel frustrated - never having had the satisfaction of fulfilling those simple desires and dreams you've had over the last few years?
Then don't waste another moment - it's finally time to become that person YOU really want to be!
Set in beautiful, relaxing countryside ... tranquility gently envelopes you as you step into our care.
We're here to guide you at the start of your journey to fulfilment ........
Do you feel that it's time to change things?
- Lose that excess weight;
- Stop smoking once and for all;
- Become that confident, relaxed, friendly person that you really want to be?
Or are you dissatisfied with where you are now, but not too sure what will make life better and more enjoyable for you?
We can help!
Pick up the phone or email us to find out how we can help you!
2011 could be the start of a new beginning for YOU.
Gift vouchers are available!
Email: info@s-c-health.co.uk
or Tel 07503 194617 NOW!
We specialise in:
HYPNOTHERAPY
Hypnosis isn't new, it has been around for thousands of years - there are records of the Egyptians using it in their sleep temples over 4,000 years ago!
Hypnotherapy uses hypnosis to effect change.
- It's all about using the power of your mind,
- Coupled with the strength of your desire,
- To transform your life.
Successful hypnotherapy happens when:-
* You really want change for yourself; and not just to please someone else.
* You allow yourself to relax and enjoy the sessions; realising that they are fulfilling and supportive.
* You learn how to develop and use your mind to help address your needs and concerns.
* You enjoy focusing and being absorbed in your aspiration - you find that you are in control and can change.
* You are keen to continue to practise techniques taught in the sessions, realising that they do significantly help you.
After your first session we will be in a position to tell you the level of improvement you could be expected to make and how many sessions it would take to get you there.
We specialise in:
- Weight Management
A tried, and very well tested, 5 week programme giving long term results. You've no need to ever follow a diet again!
- you will be given an information booklet after each session: by absorbing this information, you are able to make informed decisions about your eating habits, types of food eaten and activity levels; you'll find that change happens much more easily than before.
- each session will target different areas of dysfunction: portion control, continual snacking, emotional binging, lack of routine, dehydration etc. You will have the tools to be in control of your eating habits for every eventuality in your future.
- you will be given four CDs over the length of the programme for use at home. These will subconsciously reinforce the information you are given both in the booklets and at the sessions.
- Chronic Pain Management
With the approval of your GP or Consultant, we will teach you techniques which may help to turn down the 'volume of pain' you are experiencing.
To help provide you with some relief, which would allow you to function for a period of time in other areas of your life that are currently dormant.
Initially over 5 sessions - we learn together how you experience pain, your pain triggers and time limits, your lifestyle, your routine, your dreams.
Together, we'll create plans which may help you to obtain some quality time; thinking and communicating space.
NB. Hypnotherapy does not offer a cure for your condition, but it can offer a temporary, but regular, analgesia.
Studies have found success in the following areas:
arthritis, headaches, migraines, cancer - its discomfort and pain resulting from treatment, chronic back pain.
- Stress and Anxiety management
A 5 week programme to uncover how you interpret events, situations, people and environments. With this information we teach you coping techniques and aim to modify your responses, beliefs and behaviours for the better.
Information booklets and CDs will be issued throughout the programme to aid your education and to help implement change.
- Sleep Disorder
A 3 week programme to retrain your body and mind to accept a regular, deep, long period of night time sleep.
If you have been suffering from erratic sleeping patterns for many years - it will take a little time to retrain your body to remove this bad habit it has picked up. But rest assured, even after the first week of hypnotherapy, you will begin to notice a difference.
- After each session you will take away an information and instruction booklet so that you are able to practise that week's tasks.
- You will be given two cds over the length of the programme which will aid your relaxation and encourage sleep.
- Smoking Cessation
Are you angry and frustrated with yourself for still continuing with your habit?
What benefit is it giving you? ... There is an alternative way of getting that benefit, you know.
Why do you allow it to control you? Isn't it time you were in charge of your life - not your butt?
When realisation kicks in - give us a call, we can help.
- Confidence and Self Esteem Enhancement
Hypnotherapy has given much success in this area, which can result in life changing behaviour patterns for clients.
Open yourself up to freedom and acceptance - life is for living!
Phone or email for more information about how we can help YOUR circumstances in particular.
LIFE COACHING
- Where should you go from here?
2011 - time to change and begin living the life you really want !
Typically consisting of four sessions.
The first session lasts approximately two hours - it is used to get to know one another and find out what you would really like to accomplish.
As always, the process begins with information gathering.
You define your goal; then describe the reality of where you are now; what options we can uncover to help you achieve your goal; estimate how strong your will is to get you there and if necessary - to strengthen it.
Follow-on sessions are an hour's duration.
The session plan works best if they are spaced a week to 10 days apart.
You will receive email support and telephone mentoring during this period.
The aim is to focus your attention and energy on this project for a concentrated period of time; in order to get speedy results!
- Together we discuss ideas for change and improvement that will be acceptable and appealing to you.
- Then we begin to put those ideas into practise.
- ... Can you see a new you emerging ...?
Contact us for a free 20 minute consultation !
We practise 'solution focused therapy' ... that is, using your own trusted experience and wisdom to offer a variety of solutions to your issues.
It is goal directed and concentrates on initiating change in as short a time as possible.
We incorporate neuro linguistic programming (NLP) as well as cognitive behavioural techniques (CBT) .
QUALIFICATION DETAILS
Dip.H (CECCH), HPD (NCH),
MNCH (Lic)
UKCHO Registered (UK Confederation of Hypnotherapy Organisations)
CNHC Registered (Complementary and National Healthcare Council)
Service Categories
Cognitive Behavioural Therapy, Counselling, Hypnotherapist, Life Coaching, NLP
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