In this world we live in, we love, we laugh we cry, we learn by life experiences. But sometimes these life experiences can have a negative impact on our physical and emotional well-being.
Counselling is a non-directive talking therapy, which creates a non-judgemental space in order for you to work through your difficulties in a safe therapeutic way. Counselling can empower you, giving you the strength to move towards a happier well-being.
Hypnotherapy is a highly effective form of treatment for many symptoms and problems. Hypnotherapy allows you to access your inner strength you never knew you had, creating positive change in your life.
I am a fully qualified insured counsellor and hypnotherapist, offering four services:
- One to one counselling
- Telephone counselling
- Hypnotherapy
- Gastric band hypnotherapy for weight loss
My counselling practice is based in Rossendale, Lancashire.
About Me
I am an empathic trustworthy individual who thrives when helping others.
I began my counselling journey in 2001 where I studied my degree in Counselling & Therapeutic studies. Before going on to complete my diploma in Psychotherapeutic Counselling some years later, I gained professional experience in Mental Health and supporting individuals with disabilities at Salford University.
I volunteer as a counsellor at a local Womens Resource Centre, where I have worked with individuals, each unique, each with different life experiences.
As a counsellor and hypnotherapist I attend courses on a regular basis to keep up to date with new therapies and techniques in order to provide the very best for my clients. This enables me to help clients with acute or chronic conditions. Depression, phobias and anxiety, stress, physical and psychological abuse, loss and bereavement, eating disorders, Obsessive Compulsive Disorder, self-esteem and confidence.
Qualifications
BSc Counselling & Therapeutic Studies
Post Graduate Certificate Human Relations
British Sign Language Level 1
Psychotherapeutic Diploma in Counselling
Diploma in Clinical & Medical Hypnotherapy
Telephone Counselling
Gastric Band hypnotherapy.
In this profession ethics and guidelines are of extreme importance. I am accredited by the National Counselling Society, an associate member of the British Association of Counselling & Psychotherapy. I am a registered hypnotherapist on the General Hypnotherapy Register (GHR) and I am also registered on the complementary Natural Health Council.
As recommended by these governing bodies I attend supervision in order to keep my clients and my self safe.
Counselling
My approach in counselling is humanistic I work from a person centred approach but I am also trained in therapeutic and psychotherapeutic models of counselling. Therefore I may draw upon these different approaches to tailor your specific needs.
Please contact me to arrange an initial appointment.
The initial appointment is an introductory meeting lasting between 50-60 minutes.
I will provide you with a safe non-judgemental environment in order for you to discuss your reasons for accessing counselling. I understand making this step may seem uncomfortable but you will be truly valued and respected at all times.
This initial appointment is charged at a reduced rate of £20, but it carries no obligation for you continue with other sessions if you do not feel ready.
If you decide to continue:
We would then meet once a week for 50 minutes. Counselling sessions are normally contracted for 6-8 weeks, but this will vary for each individual.
Counselling sessions may be on a short term basis up to 8 weeks or on a longer term basis, taking into account your specific needs and your personal situation.
Counselling can help with;
- Depression
- Anxiety and phobias
- Physical, psychological abuse
- Obsessive Compulsive Disorder
- Eating disorders
- Loss and bereavement
- Stress
- Confidence and self-esteem
- Family issues
- Work issues
- And many more...
These are just some of the benefits individuals gain from counselling:
- Increased self- esteem
- Heightened self- belief and confidence
- The feeling of empowerment
- Better quality of life
- Feeling heard, understood and accepted
- Develop positive coping strategies to aid future situations
- Finding strength within themselves to move towards a more fulfilling life
- Gain insight and understanding of yourself
Hypnotherapy
Hypnotherapy appears to have an intriguing aura associated with it but why is this?
Stage hypnosis and media coverage has created a fear in some people, they think that hypnotherapists can control their mind and make them do things they do not want to do. But this is not true. Hypnotherapy is an extremely safe and relaxing process and you remain in control at all times.
Hypnotherapy is a valuable therapeutic tool looking towards your inner experiences, hypnotherapy amplifies your abilities and empowers you to discover and develop strength in your self you never knew u had. Hypnotherapy can be used to make a meaningful difference to your life.
When guided into a relaxed state the conscious mind is still engaged and the subconscious mind is also accessed. The subconscious mind is more receptive to the process of change, therefore enabling you to achieve your goals.
Hypnotherapy can be applied to:
- Anxiety and phobias acute and chronic
- Depression
- Stress
- Weight loss
- Confidence and self esteem building
- Smoking
- IBS
- Pain relief
- Self-defeating thoughts and behaviours
- I also incorporate CBT and NLP techniques within Hypnotherapy
Telephone Counselling
I offer clients telephone counselling from anywhere in the world.
Telephone Counselling is known as 'new wave' counselling. It may be a preferred way to access counselling as it can be done from the comfort of your own home or from anywhere in the world.
It is important for you to create a safe uninterrupted space whilst engaged in telephone counselling to encourage effective results.
Many Studies have shown that telephone counselling is just as effective as face to face counselling.
Telephone counselling is effective in the following areas;
- Family breakdown
- Separation anxiety from a loved one
- Marital issues
- Bereavement and loss
- Stress
- Work issues
- Life events
I completed my telephone counselling training via this medium in order to create a safe, therapeutic practice when working with clients over the telephone.
I work with clients on both a short or long term basis over the telephone.
Sessions take place once a week for 50 minutes. I also offer a one off session for 90 minutes if this feels appropriate for you.
To make an appointment please call, text or email.
If I am unable to take your call I have a confidential answer machine where you can leave a message, I will return your call as soon as possible. Please state the preferred way to contact you.
Once we have spoken we shall arrange an initial appointment.
In the initial appointment we discuss what prompted you to seek telephone counselling and discuss your current situation, we will also explore if you feel that I am the right counsellor for you.
Remember there is no obligation for you to continue.
There is a reduced rate of £20 for the initial appointment.
All Sessions need to paid for in advance. Please find the Paypal button in the therapy charges page.
Service Categories
Counselling, Hypnotherapy, Weight Loss
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