I offer clinical hypnotherapy in Stroud and Cheltenham, Gloucestershire. Enjoyable and effective treatment using solution focused therapy and hypnotherapy in a relaxing environment enables you to get on and enjoy your life.
yoga || hypnotherapy || life coaching
About Sharon St Clare
I trained in hypnotherapy and psychology to consolidate my lifelong interest in positive psychology and practice as a yoga teacher and life coach. I have taught meditative yoga for 30 years and embrace the fact that science now recognises the key principles of yoga and hypnotherapy, that energy follows thought and the way we think will affect our experience of life and through being calm, positive and relaxed we really can make a difference to behaviour, thoughts, emotions and health.
☼ YOGA
Learn the art of yoga and watch the stress melt away ...
Yoga is the well recognised and loved art of keeping well and happy.
The yoga of movement and posture is known as hatha yoga and differs only in the way it is taught.
I consider myself to be very fortunate to have experienced living and learning yoga in an ashram (spiritual community), The Life Foundation for many years and during my early twnties I went on to do a three year teacher training (DipDY).
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I have been running yoga classes in Stroud since 1991 and currently offer 5.
My yoga classes offer you a meditational space in which to experience the pleasure of releasing mental, physical and emotional tension through the breathing, stretching, twisting, balancing and squeezing, strengthening movements and poses that bring you in to deep relaxation.
I am passionate about my work and committed to facillitating change that will improve peoples lives.
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☼ About Hypnotherapy
Perhaps you can recall times when you were out walking or painting your living room wall when you had a good idea, or a way to solve a problem became clear to you. These moments of insight and creativity come when we are in a relaxed and softly focused state.
Hypnotherapy brings you into this relaxed state so that negative thoughts and unwanted patterns of behaviour can be changed. Imagination has a very powerful effect on the mind and body and we understand that the most dominant thought or picture that you have in your mind is what you are likely to get.
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Because we understand and recognise the power of our thoughts and the deeply restorative and creative state of meditation and trance we can see why hypnotherapy helps with and treats so many conditions including:
■ Anxiety
■ Depression
■ Panic attacks
■ Fears
■ Phobias
■ Insomnia
■ Interviews
■ Public Speaking | ■ Exam Nerves
■ Weight Loss
■ Weight Control
■ Smoking Cessation
■ Addictions
■ Pain and Disease
■ Self Confidence
■ Goal Achievement |
... and ...
If you are struggling with a problem in your life you will be helped to see it in a different perspective and to deal with it in a positive way.
My training in life coaching enables me to bring many tools into my work to effectively help people find solutions to their problems.
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☼ Life Coaching and Solution Focused Brief Therapy
All my skills, experience and training are compatible and I am able to draw upon all of them for which ever therapy I am offering.
Life coaching is offered individually or in groups as a workshop. It is a future focused, goal directed approach to improving your life.
I am running day workshops at Hawkwood College near Stroud, Gloucestershire called 'Solutions, Success and Happiness' in 2010 www.hawkwoodcollege.co.uk
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The National Council for Hypnotherapy does not allow testimonials but I do have references from the NHS and The Prison Service, and my 5 yoga classes have run consistently for the past 20 years where I see a minimum of 100 people a week. I am engaged in regular CPD and supervision. Further training in CBT is scheduled for January 2010. I have over 20 years of experience in teaching and therapy.
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QUALIFICATION DETAILS
HPD - Hypnotherapy Practitioner Diploma ncfe (NQF level 4)DHP - Diploma in Hypnotherapy and PsychotherapySFBT(Hyp) Solution Focused Brief Therapy Skills for Hypnotherapists ncfe (NQF level 4)Certificate for Self Hypnosis for ChildbirthDip LC - Diploma in Life Coaching with merit (Inst LC)DipDY - Dru Yoga Teachers Diploma (3 years)BA(Hons) - Educational StudiesMNCH(Reg) - Member of the National Council for HypnotherapyListed with: www.hypnotherapists.org.uk http://www.ukcho.co.uk/register-search.asp (reg no: 82853)www.HypnotherapistRegister.Com/
Service Categories
Cognitive Behavioural Therapy, Hypnotherapist, Life Coaching, Psychotherapy, Yoga
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