Simple Balance offer a range of therapies including nutritional therapy, holistic therapy, and dietary analysis by a fully qualified and insured practitioner.
SERVICES
Welcome to Simple BalanceSimple Balance offer a range of therapies including nutritional therapy, holistic therapy, and dietary analysis by a fully qualified and insured practitioner.
A Simple Balance in almost every aspect of your life is important in maintaining overall good health. Educating you on all areas of your diet and lifestyle may help to correct any imbalances within the body helping you in achieving your health goals.
Today’s lifestyle choices can often take their toll on your health and wellbeing. These can lead to various health symptoms and deficiencies in essential nutrients, which can be remedied through sometimes very simple dietary modifications.
To help balance the physical and mental demands of every day life you need to find time for relaxation. Deeply relaxing holistic therapy treatments, some of which incorporate the use of essential oils, can help to provide this simple balance and help to maintain good health
At Simple Balance, our aim is to help to improve your health and wellbeing – simply and effectively.
About Andrea
Andrea Maynard established Simple Balance after qualifying as a Nutritional Therapy Practitioner with Premier International. Her aim is to help clients discover how a healthy balanced diet and simple lifestyle changes can be a positive step to feeling healthy, happy and full of energy. Andreas natural ability to relate to people on a personal level together with her passion for nutrition provides a friendly uncomplicated approach in helping people to achieve their goals.
Having always had an interest in health and nutrition and after spending 16 years raising 3 sons, Andrea decided to re-train in the area that she feels very passionate about. Her interest in diet and exercise as a way to maintain her weight, led her to qualify as a fitness instructor, followed by qualifications in diet and weight management and nutritional advice. Understanding the role that a healthy balanced diet and exercise plays in weight management, Andrea wanted to explore the use of nutrition in other areas of health, and chose to study Nutritional Therapy.
In addition to a Diploma in Nutritional Therapy, Andrea also has Diplomas in Holistic Therapies including Massage, Aromatherapy, Reflexology and Indian Head Massage. Combining the Holistic therapies with Nutritional therapy is an excellent combination in helping to restore balance within the body, especially if stress management is an issue.
Andrea is a fully insured member of the British Association of Applied Nutrition and Nutritional Therapy, is a member of the Federation of Holistic Therapists and a Fellow of the International Council of Holistic Therapists.
Nutritional TherapyAre you one of the many people that put up with a variety of health niggles, because you have got used to living with it and you think that it is normal? Living with a constant headache, a lack of energy, PMS or any other health symptom can be miserable, but it may be possible to reduce your symptoms or just simply feel better, by changing your diet.
Dietary analysisThis computer analysis is a simple way of exploring the fat, carbohydrate and protein content of your diet, as well as the vitamin and mineral levels. This can give a guide as to whether you are eating a balanced diet with enough essential nutrients to nourish your body and whether you are likely to be suffering any deficiencies.
AromatherapyAromatherapy is a relaxing massage treatment using essential oils that are speciall selected for you to help balance the body and mind. The essential oils are blended with pure vegetable carrier oils and massaged into the skin helping to nourish and moisturise.
ReflexologyThis works by stumulating reflexes in your feet or hands that correspond to all parts of your body. This helps to release any blockages that may be affecting the meridian energy flows in the body, helping to relax and balance the body.
Indian Head MassageIndian Head Massage is a gentle massage treatment of the head, neck and shoulders that helps to reduce tension associated with stress.
Swedish MassageMassage has physical and physiological effects helping to calm and relax the body and mind.
QUALIFICATION DETAILS
Diploma Nutritional Therapy
Diploma Holistic Therapy
Diploma Indian Head Massage
Diploma Anatomy and Physiology
Certificate Nutritional Advice
Certificate Diet and Weight Management
Certificate Fitness Instructing
Service Categories
Aromatherapy, Holistic Massage, Indian Head Massage, Nutrition, Reflexology, Swedish Relaxation Massage, Weight Loss, Womens Health
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