Pilates is a series of slow controlled movements primarily to strengthen the core muscles that stabilise and support the spine, realign the body and correct postural problems
Welcome!
Pilates is a series of slow controlled movements primarily to strengthen the core muscles that stabilise and support the spine, realign the body and correct postural problems. Pilates brings mind and body together, focusing on concentration, balance, precision and breathing. It is the safest way to exercise and is suitable for all ages and all levels of fitness.
Pilates Today
Joseph Pilates (creator of pilates) was very much ahead of his time with regard to biomechanics and body movement generally. The Pilates method is renowned for creating longer, leaner, stronger, more flexible bodies and is becoming more popular with the general public of all ages and fitness levels.
Pilates can be used in many different ways including rehabilitation and improving posture. The Pilates’ techniques improves posture which enables people to think about how to use their body effectively in everyday movements.
Your Pilates Instructor - Laura Jeffs
My aim is to teach fun and effective Matwork Pilates classes to all ages and abilities.
I am a fully qualified, fully insured Body Control trained Level 3 Pilates Teacher.
I am also trained in specialist back care and pre and postnatal Pilates.
I am a fully qualified, fully insured Level 3 Pilates Teacher. My aim is to teach fun and effective Matwork Pilates classes to all ages and abilities. I currently run classes in Watton at Stone, Hertford and teach regular private clients around Hertfordshire. I am also trained in specialist back care and pre and postnatal Pilates.
I was introduced to Pilates 10 years ago after suffering with a back problem which left me with postural problems and requiring the attention of regular physiotherapy.
On the recommendation of my Physiotherapist I started attending Pilates’ classes to help improve my posture and to strengthen my back. I was amazed with the results and since then have been hooked on Pilates. I decided to train a few years ago to become a Teacher as I wanted to pass on the benefits to others.
Testimonials
"I was very apprehensive before coming to Laura’s classes, feeling that I was older and less flexible than most of her clients. Her quiet explanation of each set of exercises and gentle coaxing soon had me reassured, confident and looking forward to the next class - so thank you very, very much."
Lesley
"I discovered Laura at Simply Pure Pilates after looking for a small, local class. Increasingly feeling the need for a unaggressive but effective body workout, a few friends had recommended Pilates. I felt the beneficial effects of the classes almost immediately, having a sense of general wellbeing, posture improvement and heightened mobility. I often find myself almost automatically practising the breathing techniques of Pilates in everyday life such as taking a walk or doing housework! I see the Pilates classes as something which has become part of my plan for a healthy and active life well into the future. Laura is a wonderful example of what she preaches and her classes are both challenging and pleasureable."
Maria
"Laura has guided me through each session with patience and experience, and very quickly I have noticed the benefits of Pilates. My posture is much improved, and after each session my body feels tension-free. My core strength has increased overtime and I no longer suffer from any lower back pain. Laura's classes are very enjoyable, and she is very friendly, instantly putting you at ease. A very highly recommendable teacher."
Claire 39, mother of 2.
"I was advised by my Physio to take up Pilates due to my back problems and haven't looked back! Easy to follow instructions and fun and varied classes have made my experience very enjoyable. Not to mention my improved strength in my back which now means i'm pain free. Highy recommend Laura's classes".
Chris
Call Laura today to discuss how pilates can benefit you, or to book your first session today!
Service Categories
Mens Health, Pilates, Womens Health
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