The Health and Fitness Professionals.
Welcome to Solo Fitness Training Systems
Solo Fitness is highly recognised in the London/Middlesex area as one of the leading personal training/professional health and fitness companies. Solo Fitness saves you time and inconvenience by bringing the gym to you. We can use your home, office, gym or nearby park to achieve maximum results.
All the necessary fitness equipment is provided by your fitness coach. Whether it be body fat reduction, weight control/management, stress relief, strength training, cardiovascular training, body toning, or training for a specific sport, our trainers are highly qualified & experienced to achieve your goals.
Fitness training/personal one on one/group training is also effective using the health and fitness studio available to all “Solo Fitness expert clients” (at no extra cost!)
People will travel for my martial arts and fitness classes for women from quite far areas, but the classes are based in Harrow.
Areas:
Harrow, Stanmore, Pinner, Ruislip, Watford, Elstree, Ealing, (Middlesex &
Hertfordshire)
Key Wording:
Personal Training, Personal Trainer, weight loss, women only fitness, ladies
only classes, martial arts, self defence, kick boxing.
Self Defence
Martial arts, Ju-Jitsu, Krav Maga, Muay Thai, Boxing & Filipino Kali & Children's Martial Arts & Self Defence.
There are many martial arts and self defence techniques throughout the world.
S.A.F.E. Defence is a unique, modern self defence system, which incorporates Ju-Jitsu, Krav Maga, Muay Thai, Boxing & Filipino Kali. With our self defence classes in Middlesex and North London you will be able to learn with our highly experienced self defence instructors.
The S.A.F.E. system uses the most effective and realistic methods from the arts above, with the added benefit of increasing your fitness levels and self confidence.
The S.A.F.E. system has been designed for men and women to learn with guidance and support from your instructor at all times. On our self defence courses you will learn what you need to know in order to survive a violent encounter, (the physical and the psychological) . Our trainers incorporate modern principles of teaching and learning in an organic, vibrant, supportive, respectful and safe environment. This system is a fantastic way of simply experiencing something different, incredibly rewarding, unbelievably empowering and great fun.
Clients on our self defence classes learn in a encouraging and supportive structure. There are no competitions or pressure to show who is better or more experienced. There is no need to have experience in martial arts, self defence or fitness to join the S.A.F.E. team. We understand the initial feelings and emotions that go through peoples minds when thinking about joining a martial arts or self defence club, because we were beginners once too. There are no untried, untested, unrealistic, flashy or hypothetical techniques involved in the S.A.F.E. System. Instead, learn truthful, direct and effective self defence skills from Instructors who have first hand experience of conflict, aggression and violence.
We recommend visiting us and watching a self defence class or part of a class here in North London and Middlesex. This will then give you an idea of how the S.A.F.E. system operates. We will then be able to discuss your options and objectives with you.
Please note: Our self defence classes and the S.A.F.E. system are currently only suitable for students 16 years or older.
Why should you join our self defence classes?
Psychological Advantages:- Protect Yourself & Your Family If Ever Needed
- Develop Or Improve Self Confidence
- Improve Self Awareness
- Develop A Powerful Positive Mindset
Physical Advantages:- Increase Your Metabolism & Reduce Your Body Fat
- Increase Your Energy Levels
- Improve Your Cardiovascular Fitness
- Increase Your Strength & Flexibility
Weekly self defence classes are based in Hatch End, Pinner, Harrow, Middlesex.(Private tuition is also available)
For further information regarding our self defence and mixed martial arts classes and lessons, please contact us.
Ladies Only Boxing/Kick Boxing
Ladies Only Fitness Classes including Self Defence, Kickboxing and Boxercise for Women in Harrow, Hatchend, North West London and Middlesex
Our ladies only fitness classes are becoming the hottest trend instructed by David Hall and offer females the opportunity to learn fighting skills and get extremely fit all at the same time within the same class. We offer boxing, kickboxing, boxercise and bootcamp style workouts with high energy music for women looking for something different, fun, exciting and rewarding. Burn 700+ calories in every class!
Once you are a member of the team we will support you with text email and phone communication to keep your motivation, fitness and nutrition on track. There are different classes and options available for individual or package bookings. Call us now to find out more about our ladies only fitness classes.
Our classes utilize real Boxing techniques and conditioning exercises for all levels to achieve their fitness goals. Boxing training focuses on upper body movement and hand combinations along with specific footwork once you improve your skills and fitness levels. The Kick Boxing element introduces the legs and feet for striking also along with your hands, which can often be even more challenging and giving you even more skills to work towards improving. The Thai Boxing style is the most physically demanding of these striking disciplines as it utilizes the hands, legs, knees and elbows for striking which is extremely exciting and different for many newcomers to learn and experience. We offer everyone the chance to learn from the very beginning and work their way to become fit and conditioned without having to actually fight in a ring or prove themselves in such a competitive environment.
Women wishing to train in a safe, welcoming environment, and learn different modern aspects of fitness and skill to become stronger and leaner using weights, kettle bells and core conditioning exercises, then these classes are for you!
Benefits of our classes
- Great Stress Relief
- Lose Body Fat
- Increased Flexibility
- Increased Strength and Power & Cardiovascular Fitness
- Gain Self Confidence
‘Use your Core like never before!’
Please contact us for Training Venues and class times for our ladies only fitness classes including self defence, kickboxing and boxercise classes for women in Hatchend, Harrow, Middlesex and North West London
Instructor Contact Details: David Hall tel: 07 818 416 671
Testimonials
"This week I realised just how far I'd come after only a few months of weekly training with David.
When I started I didn't have functioning abs, core muscles or much else - I moan and groan each week as he encourages me to use all my muscles and gain strength. But now I can confirm it really does work in real life - who'd have thought a few months ago that I'd be up in the Rocky Mountains at 11,000 feet, happily hiking down steep mountain sides (black ski runs in the winter) or doing white water rafting knowing that I had the strength to paddle using all my upper body and my core muscles kept me in the boat!!!
David combines a wonderful ability to motivate with knowledge and expertise that allows you to relatively effortlessly gain strength and confidence. Worth every penny!"
Dr Liz Lightstone
"I train with Dave on a regular basis as he helps me acheive my goals. From cardiovascular training, core and stability work to my main passion body building!
"Dave has a sound knowledge of the fitness industry and explains everything, so I always understand why and how the exercise or treatment is being performed.
"Dave is always professional and friendly in his approach. Most of all Dave really does care about people."
Peter Chown - 2005 NBBA World Champion
"After years of being active changes in lifestyle resulted in me joining the ranks of the coach potatoes.
"Lacking the discipline to get myself fit again I did some research into personal trainers and decided on David when he confirmed he’d be quite happy to bully me when I needed it. Which, it turns out, is most of the time - but he always does it with a smile!
"The sessions are always enjoyable and challenging and have progressed steadily so I am never bored and continue to get fitter and stronger. I have complete faith in David who knows your limits and is expert in getting the best out of you –just when you think you have nothing left he coaxes a bit more from you and you certainly know you have worked out!
"If you want to train safely to your optimum level train with David who for me ranks up there with clothes shopping and that is saying something!"
Caroline Jenkins
"I have been working with David since the end of last summer (2006). What impresses me the most about him is his commitment to your success. He takes a real interest beyond the sessions themselves offering advice on nutrition and training on your own, for example.
"The session are great fun, and his enthusiasm is infectious! But that's not to say the sessions are easy, far from it - after each I know I have worked hard, but that is the point after all!
"He's helped me lose weight and tone up.....I still have a little way to go but I know with David I will get there."
Alison Pugh
QUALIFICATION DETAILS
Premier Training International
NRPT Registration
REPS Registered
Level 3 advanced qualified
NASM National academy of sports medicine
Service Categories
Mens Health, Personal Trainers, Weight Loss, Womens Health
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