Liz is an internationally qualified Sports Massage Therapist with over 8 years experience. A keen sportswoman herself, Liz fully understands the demands of regular training and competition and how important it is to you to seek a therapy that gets you back doing the sport you love as soon as possible! Liz also offers deep tissue and relaxation massages which have been proven to ease the effects of stress and depression.
SERVICES
What is Sports Massage and how can my therapy service help you?
Sports massage is a deep tissue massage that focuses on the prevention and healing of injuries to the muscles, tendons and ligaments. It was originally designed for athletes but anyone with a range of motion problem, injury or chronic pain can benefit from the various techniques I use (including Infra-red and Ultrasound if required).
Sports massage can also be used pre-event to prepare the muscles for competition and post-event to aid recovery, remove waste (lactic acid build up etc.) reduce DOMS (Delayed onset muscle soreness) and improve flexibility.
I have 8 years experience treating many different clients from a wide range of sporting/leisure backgrounds, presenting with a variety of different injuries. I am happy to say I have successfully helped them back training or back to work again, offering post treatment support and maintenance when required.
In today's hectic lifestyles a massage can also be very relaxing and can help reduce the effects of stress and depression, please don't hesitate to contact me if you are interested in this type of therapeutic massage.
I offer a friendly, relaxed service and I am always happy just to chat things through on the phone prior to you making your first appointment. Please don't hesitate to give me a ring or e-mail should you have any questions.
FREE Consultation
DISCOUNTS for block bookings of 3 massages
QUALIFICATION DETAILS
- International Institute of Sports Therapy (VTCT) Sports Massage
- Practitioners Diploma in Deep Tissue Massage Techniques (Advanced Deep Tissue Massage).
- Level 3 Anatomy & Physiology (Sports Massage)
Service Categories
Deep Tissue Massage, Remedial Massage, Sports Injury Therapy, Sports Massage
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