Susie offers a holistic and person-centred approach to health based in Bristol. She teaches Yoga and is qualified in Holistic Massage and NLP
Welcome to Integrated WellnessTherapies for Health and Wellbeing with Susie Hartnoll.
Susie offers lifestyle and mind-based therapies which are complementary to the conventional medical approach, with the aim to assist and support clients to enhance and maintain their health and wellbeing
SPECIAL OFFERS10% discount when you book a block of 4 Massages. These need to be pre-paid and taken within 10 weeks of first booking
Wellness Programmes
These include a combination of Neuro-linguistic Programming (NLP) with Yoga and Massage. The programmes are designed to support clients in making long-term and sustainable change towards a healthier way of living. They are developed based on individual needs
Susie specialises in areas such as:
- Weight Loss
- Stress Management
- Body Image and Self-Esteem
Yoga
Susie offers 1-to-1 Yoga Tuition, Group Classes and Yoga Workshops.
These yoga classes include a variety of sequences of yoga postures linked together with breath and inspired by music. The breath moves the body, it generates heat, energy and cultivates deep relaxation, concentration and patience. Vinyasa Flow Yoga classes vary in depth and pace.
Classes are suitable for students of all abilities and can be adapted to suit individual needs. All the classes include breathing techniques (pranyama), bandha, modifications and relaxation.
Massage & Bodywork
Massage is a method of maintaining wellbeing & can help to ease common symptoms or pain. Massage enables clients to relax & reconnect with their bodies. This awareness promotes healing.
Holistic Massage
This is an intuitive blend of massage adapted to suit individual needs.
Benefits of Holistic Massage include:
- Relaxation and reduction of stress
- Release of tension
- Improved circulation and elimination of toxins
Deep Tissue Massage
This is a progressively deeper holistic massage that works to release deep localised tensions. A specific area of the body is focused on during this massage, for example; the lower back and hips, neck and shoulders, back or legs only.
Deep Tissue Massage is particularly effective at treating:
- Deep tension in the neck and shoulders
- Lower back pain
About Susie
Susie first became interested in health and the human body whilst studying Physiology at The University of Leeds, graduating in 2003.
She has since studied and explored a variety of therapeutic approaches to health and wellness.
Susie began teaching yoga in 2008 and she specialises in teaching Vinyasa Flow Yoga and adapting it to suit individual needs and abilities. She has a particular interest in applying yoga therapeutically to help manage health conditions. She is currently completing the BWY Integration course with Tara Fraser and Wendy Haring at Yoga Junction in London. She studied Oriental Medicine and Counselling for two years, and has a diploma in Neuro-Linguistic Programming (NLP). In 2006, Susie qualified in Holistic Massage with the Bristol College of Massage & Bodywork (BCMB). She initially offered a mobile service in West Somerset and Taunton, before re-locating to Bristol. She is committed to ongoing professional development, and attends regular training workshops and supervision
Service Categories
Deep Tissue Massage, Hatha Yoga, Holistic Massage, Life Coaching, NLP, Swedish Relaxation Massage, Vinyasa Yoga, Weight Loss, Yoga
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