Counselling, Psychotherapy, Hypnotherapy, CBT for Anxiety, Relationship Problems,
Families and Teenagers, Drug and Alcohol Issues
SERVICES
TALK THERAPY
What is it?
‘Talk Therapy’ is an effective method of understanding and dealing with situations that are causing emotional distress
In a safe, non-judgemental and totally confidential environment, clients work closely with a therapist, using a combination of psychotherapy and counselling
Aims and goals are identified and a treatment plan is formulated
How does it work?
Therapy may involve a particular method of treatment such as Cognitive Behaviour Therapy, or an Integrative Approach comprising several styles, tailored to suit individual needs. Hypnotherapy may complement treatment, if desired
Although it may be appropriate to discuss the past, it is not always necessary to explore in depth. Talk Therapy focuses on current issues and the feelings and meanings attached to them. As therapy progresses, awareness and understanding enable the client to re-evaluate problems, adjust negative thinking and behaviour and feel positive about the future
Who can it help?
Studies have shown that people suffering from a range of issues can be helped with Talk Therapy.
These include:- Depression
- Anxiety
- Low Self Esteem
- Relationship Issues
- Panic Attacks
- Family and Adolescent Concerns
- Fears and Phobias
- General or Workplace Stress
Often recommended by GP’s to compliment treatment, Talk Therapy can also be accessed via self-referral as an alternative to medical intervention
Employers are encouraged to fund courses of therapy for their employees, in order to reduce long-term absenteeism and address workplace stress effectively.
Concessionary rates are available; discount offered for a pre-booked course of 6 sessions.
Awareness - Understanding - Acceptance - Change
QUALIFICATION DETAILS
BSc(hons) Psychology, Diploma Counselling, Psychotherapy and Hypnotherapy (NCS Acc), Certs.: CBT, Trauma and PTSD, Problem Focused Counselling, Coaching and Training
Service Categories
Cognitive Behavioural Therapy, Counselling, Hypnotherapist, Psychotherapy
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