tao mountain - naturally mindful
SERVICES
Welcome to Tao Mountain
Tao: (pronounced dhow)means the way, road, path, course or principle. A route to follow through life
Mountain: Ancient teachers took their students to the mountains to find inspiration, to clear the mind and discover the pleasures of open space and fresh air. From ancient times to now the mountains have been great places to discover life and its meaning.
At Tao Mountain we specialise in helping people feel better, more able to cope, living well and having a sense of direction. We provide a helping hand on the road to health and well-being.
Contact us at: Tao Mountain, 5 Ainslie Street, Ulverston, Cumbria LA12 7JE or call 07976 356484 or email:: info@taomountain.co.uk
Our Values
We are passionate about the way we work and believe our values underpin everything we do. Our values are:
Courage: We are not afraid to take on difficult work or subjects and are also prepared to say no whether to a type of work or to a client that doesn't reflect our own values.
Compassion: We are aware of the impact of our lives on others and seek to minimise our negative actions while working to help where we can. This is why we provide the services we do and are a not for profit business, believing in generating income for the benefit of others.
Ethics and Integrity: these go together, we have a set of guidelines which help us behave ethically such as not working with businesses dealing with arms, tobacco, the exploitation of others. Integrity means we hold true to our principles, are honest and transparent in our actions.
Ideas and Imagination: There is so much today that offers sameness, we believe in coming up with new ideas and new approaches to issues and challenges that engage others, help people imagine and bring to life their hopes and aspirations
Passion and Fun: Our passion is for wild places and encouraging everyone to explore, appreciate and value nature. We believe there has to be fun in our lives and try not to take ourselves too seriously.
What is Mindfullness
From ancient wisdom to modern medical practice, mindfulness can hold the key to a better future.
There are lots of definitions some seemingly complex, others very simple, some traditional, some based on recent research. For us mindfulness is about developing an awareness of ourselves and others, of understanding the way we live and how it impacts on people and the planet. It is about cultivating a sense of appreciation and kindness; firstly to ourselves then to those around us.
Mindfulness isn't some dreamy state, it is about being awake, right now, understanding not only what is going on internally and externally, but recognising our actions have consequences, understanding the power of thoughts and emotions and living accordingly. It is about having values and living by them, getting more out of life.
Developing mindfulness helps you whether you are leading a company, bringing up a family or simply trying to cope with whatever life throws at you.
Ecotherapy
Looking for something more to life? Want to feel more content, less rushed?
Ecotherapy is about helping you find balance in your life by looking at physical, mental, emotional and spiritual issues. It helps you discover, explore and deepen a connection with the natural world. It helps put your needs and wants into a context, recognising your interconnectedness with nature.
From a walk in the park to a solo wilderness journey, from growing seeds in a windowbox to drawing a great view; all these and more are in the tool box of the ecotherapist.
Whatever you're dealing with, if you've ever gazed a a wonderful view, enjoyed a day out in the countryside or simply appreciated the beauty of a flower or listened to birds sing, then the ecotherapy approach can work for you. All sessions are part of your own specifically designed programme.
To find out more ring: 07976 356484
Service Categories
Breathwork, Meditation, Tai Chi
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