Are you dissatisfied with your weight, shape or fitness levels and frustrated with a lack of progress?
SERVICES
Welcome to The Body Planner
Are you dissatisfied with your weight, shape or fitness levels and frustrated with a lack of progress?
Do you get confused about how to exercise and eat, struggling with all the information and equipment that is out there and wasting money on products and services that have not delivered?
If you want to look and perform your best, Manchester based Personal Trainer shows you the secrets to rapid fat loss without having to spend hours in the gym or using the latest fad diet that leave you dissatisfied, lethargic, de-motivated and quitting.
Whether you are a beginner or seasoned sports person, see how you can become leaner, fitter, faster and stronger with the latest cutting edge training that does not require hours of time or a gym, nutrition that provides you with vitality and has no calorie counting and psychology programs that go a lot further than a list of goals or resolutions.
Guaranteed to Get Results, start to look and perform better now.
How do you want to look and feel?
From the moment you wake up in the morning you are ready to go, a feeling of vitality and brimming with energy like when you were 10, 20 or 30 years younger.
You look and feel great, your body is firm and toned, you can wear any clothes you want with comfort and confidence. People comment on how good you look, how well you look, that you in fact look younger.
At work and home, you get more done, you can concentrate better and feel more relaxed. You have fewer aches and pains like in the back and shoulders and less of those cold symptoms that slow your life down.
When you play a part in any physical activity, you feel like an athlete, that nothing is beyond you and that you can do more. You are exceeding all your expectations!
Boot camp
Rapid Fast Fat Loss And Fitness Camp In Manchester
Are you dissatisfied with your body shape and levels of fitness, getting more frustrated with your current progress?
Do you want to lose more body fat but either get bored with current exercise regime or find it confusing when you want to know what works best?
Manchester based Personal Trainer and Fitness Expert shows you the secrets to burning fat fast using routines that do not require hours of your time, lots of expensive equipment or gym memberships and in a productive, motivating environment that will get you leaner, fitter, faster and stronger.
Guaranteed to Get Results, start to Look, Feel and Perform Better Now at Athletic Body Conditioning Boot Camp.
To find out more information about our Boot camps CLICK HERE >>
Testimonials
Name - Carl Burrell
Age - 32
Profession - Research Scientist
I have always had an interest in sport and tried to stay in pretty good shape, and as such have trained for a number of years. However, I had a spell of around 18-24 months where I did very little exercise and subsequently gained a bit of weight. Suitably annoyed with myself I recommenced training and over 6 months or so made what I thought was decent progress in terms of getting back into shape.
One evening I met Mike, a personal trainer where following a brief discussion with him regarding aims and goals with my training, I arranged an initial session with him for later in the week.
As I mentioned earlier, I had trained for a number of years so felt I had a pretty good understanding of exercise techniques. I was soon to find out just how limited my knowledge was! The very first session introduced routines that I’d never considered and left me just the right side of exhausted, with Mikes talent for motivation meaning that there was always “one more rep” left in the tank.
In the months that followed, the effort that Mike managed to get from me, coupled with his broad understanding of physiology and training, meant that very satisfactory results came quicker than ever before. Training with him and following the bespoke routines that he’d prepared led to a leaner body, better muscle definition and much improved levels of all round fitness. Every 4-6 weeks a new set of routines was compiled, meaning that I was always on my toes and never complacent. Mike’s friendly attitude and way of pushing you that little bit further meant that getting fit was a pleasurable experience.
Whatever your level of fitness, Mike will have the background, skills and knowledge to help you improve.
In short, if you have aims and goals for your health and fitness, having Mike Bach as a personal trainer will ensure that you achieve these targets. And I dare say you’ll reach them quicker than you would have imagined. I have no hesitation whatsoever in recommending Mike Bach
Carl Burrell
Name - Ian Whilby
Location - Hale
I wanted to say a massive thank you for all the support advice and guidance in helping me to lose weight and improve my overall level of fitness and mental agility. Your bespoke exercise plan has enabled me to lose well over a stone and a half, while being able to build on my muscle groups.
In addition your advice and guidance on dietary planning has been enviable and allowed me to satisfy my appetite without sacrificing my health. I have now been able to build upon the exercise plan that you’re developed from me and I am now seeing continuous results for my efforts.
Thank you once again and I would like to wish you continued success.
Name - Sue Edwards
Profession - Teacher
I had got into a rut with my gym routine and found that I was no longer seeing results from my training. I wasn't exercising or going to the gym as often as I should because I was bored. I was frustrated by becoming less fit but didn't really know how to make exercising more fun.
On starting my program with Mike we discussed my goals and he showed me what exercises to use that would specifically help me in my training.
The routines he planned for me provided a new challenge every month and I was increasingly motivated to exercise. Friends commented on how I was looking trimmer and I was impressed with what I was now able to do. I especially enjoyed the occasional 'fit tests' Mike would plan - mini triathlons or circuits because I could see improvements through the month.
I hardly ever skip the gym on the way home from work now. I find that I am able to swap around routines to make my exercise more effective and interesting, mainly through the way that Mike has taught me how to exercise. He is endlessly enthusiastic and incredibly knowledgeable. His nonjudgemental approach is refreshing and I always felt comfortable in discussing exercise with him. I would recommend Mike to anyone who has a specific fitness goal or wants to make their exercise more interesting. Overall service rating? 10/10 with a big smile!
Name - Lucy Owor
Age - 33
Date - 17 January 2008
I had a consultation with Mike at the end of April 2007 in an attempt to get beach gorgeous before my 2 week beach summer holiday for the end of July. I was not looking for a long-term commitment and loosing weight was not a pressing issue for me, I just needed to tone up in just under 3 months and return to my ‘normal’ life.
In the shorter term Mike showed a keen interest and understanding of both my exercise and my dietary needs. He clearly explained effective ways of achieving my short-term goal and even challenged me to long-term prospects. It has been 12 months and needless to say I’m still going on the bandwagon with Mike and growing from strength to strength.
To date, I have lost over 2 stone in weight and that is all body fat and continuing to drop, my energy levels and general well being is at a constant peak. I also used to experience constant aches on my left knee for which I had been referred to physiotherapy, however Mike assessed it and recommended a stretching regime for my knees, which has made a world of difference and greatly relieved my pain to almost zero right now. I look good and feel great and this has given me confidence to pursue the active lifestyle I’ve always wanted.
Mike makes training fun and with the constant encouragement he gives me, I intend to keep this up for a long time to come.
I would not hesitate to recommend Mike as a personal trainer.
Lucy Owor.
QUALIFICATION DETAILS
Cerified Personal Trainer
Certified Sports Injury Therapaist
Kinetic Chain Assessor
Fat Loss/Metabolic Conditioning Specialist
Extreme Kettlebell Coach and Advanced Extreme Kettlebell Coach
Boxing Instructor
Corrective Exercise and Core Specialist
First Aid
Certified Pre and Post Natal Coach
Group Training Specialsit
Service Categories
Personal Trainers, Sports Injury Therapy, Weight Loss
|
|
 |
