Personalised nutrition programmes for optimum health.
Caroline Skirrow, BSc (Hons) Nutritional Therapy, BANT, CNHC
Nutritional Therapist - Crouch End and Central London
A First Class Honours graduate in Nutritional Therapy, Caroline runs a thriving practice in Crouch End, North London, and is a consulting Nutritional Therapist for the private health group, Nuffield.
With a two-decade career in marketing behind her and a background that includes sciences, cookery, psychology and healthcare communications, Caroline has a unique and very diverse set of skills with which to support her clients. Added to which her passion for good food and nutrition is inspiring. A regular contact for the media she has recently been featured in The Daily Mail, Men's Health and Healthy Living Magazine.
On a one-to-one basis Caroline supports clients to develop sustainable, healthy eating habits to address their individual health and well-being goals. Her corporate services include public talks, 'Meet the Expert' events, menu planning and analysis, weight-loss programmes, nutrition materials and PR and communications consulting.
The Crouch End practice is within easy reach of the surrounding areas of Finsbury Park, Highbury, Highgate, Muswell Hill and Haringey.
About nutritional therapy
Nutritional therapy is a holistic, evidence-based practice that examines all the systems of the body in an integrated way to identify and address the root cause of any issues, help restore balance and stimulate the body’s natural healing processes.
Caroline will conduct a review of your health history, diet and lifestyle to:- Understand any underlying issues that may need to be addressed
- Explain how different aspects of your diet and lifestyle may be affecting your health and advise relevant changes
- Provide recommendations on validated testing and safe supplementation
Who can benefit?
Nutritional therapy can help whatever your age, gender or health status. It aims to provide you with knowledge about what you eat and the impact it has on your health in order to empower you to make more informed decisions about food for the rest of your life.
Caroline will work with you to:- Develop a nutrition and lifestyle programme to help you meet your goals
- Negotiate changes with you that suits your palate and wallet, and are realistic and sustainable
- Listen to your needs and support you to make change at a pace that’s right for you
Everyone can benefit from a nutritional therapy session whether you just need a quick check to see if you are on the right dietary track, or if you need more in-depth support for a particular health issue or life-stage. The right dietary and lifestyle choices can influence our:
- Sporting performance
- Weight
- Gut health and digestion
- Hormonal balance
- Pre-conceptual, pregnancy and post-natal health
- Stress, energy and sleep
- Immunity
- Inflammatory conditions
- Skin health
- Mental health
- Cardiovascular health
- Disease risk
Caroline advises clients with a wide range of needs and conditions, but has a particular interest in gut health and its broad reaching impact on our overall health and well-being.
REMEMBER, diet and lifestyle changes do not need to be dramatic to be effective, even a few small changes may deliver significant benefit and it is more often a case of finding balance among the foods you already eat.
What does a consultation involve?
Before your first consultation you will be asked to complete a comprehensive health questionnaire and diet diary.
First consultation (1.5hrs)- Discussion about your health and specific goals using the questionnaire and diet diary as a base
- Nutritional assessment and outline of underlying health situation
- Preliminary dietary and lifestyle recommendations
Follow up consultations (1 hr)- Review the initial advice, progress and any new goals and adjust the plan accordingly
- More detailed dietary and lifestyle recommendations
- Discussion of tests, supplements and additional support tools as appropriate
The number of consultations you may need depends on your particular set of circumstances and can be discussed prior to you booking your first appointment.
Clinic details
Clinic hours: Mon, Wed, Thurs, Fri 9.00 – 6.00 (weekend and evening appointments by arrangement)
Clinic fees: - Initial discussion: FREE - call me without obligation to discuss your needs
- Initial consultation: 1.5 hrs, £90 (concessions £75)
- Follow-up consultation: 1 hr, £60 (concessions £50)
Other services: - Nutrition audit and consultation in your home
- Bespoke dietary planners
- Gift packages
- Interim consultations/advice by email, phone or Skype
Credentials
(First Class) Hons Nutritional Therapy - University of Westminster. BSc Hons Psychology
Member of BANT. Registered with the CNHC. A Prudential Health Insurance registered practitioner.
Caroline remains abreast of cutting edge developments in nutrition though peer-networking, seminar attendance and reviewing scientific literature.
Service Categories
Men's Health, Natural Fertility Management, Nutrition, Weight Loss, Women's Health
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