The Key to a better life Personal training & Lifestyle Management is based at the RAC Gym in Cirencester, well-equipped, friendly and affordable. We offer an inspiring range of fitness and well-being services.
SERVICES
Key to a Better Life - RAC Gym Description
The Multi- Award Winning Key to a better life Personal training & Lifestyle Management is based at the RAC Gym in Cirencester, well-equipped, friendly and affordable. We offer an inspiring range of fitness and well-being services.
Winner of the UK's most Loved Personal Trainer Award
The most experienced personal trainers in Cirencester
Ideal for helping medical conditions or fat loss
• Specialising in Strength Training & Functional Fitness
• Free initial consultation to establish goals
• Enjoyable and challenging personal training sessions at excellent local facilities
• Offers lifestyle management and nutritional advice to achieve maximum benefits
Do you want to be fitter, healthier and more active, to achieve fat loss or help a medical condition? There's no need to struggle on your own with an exercise plan when you can call in one of the best personal trainers in the UK to help you succeed.
David & Mark of Key to a Better Life are experienced personal trainer based in Cirencester. David is a keen sportsman and qualified coach, who believes that everyone can enjoy a better life through a personal fitness and lifestyle management program, whatever their age or condition.
Call Key to a Better Life to make the first step towards achieving a healthier lifestyle today. The first consultation is free and will establish your personal training needs and goals. You will then be offered a carefully tailored individual fitness programme.
Personal training with Key to a Better Life is safe, varied, challenging... and fun!
You will be training at the best local facilities with one of the best personal trainers in UK. It can only make you feel better!
For the Ultimate challenge sign up to our exclusive Strongman Camps
Strongman training is a unique form of training, popular amongst strength and power athletes because of its ability to build lean, functional muscle and strength. But strongman training is not just for athletes. The benefits of this type of training can also be used by the general population to achieve their health and fitness goals. If you're tired of conventional gyms and tedious workouts, this unorthodox outdoor training could be for you!
Strongman Training Camps are a big commitment where you will have the option of residential accommodation to help you focus on just your training. We will conduct full body strongman conditioning workout utilizing the finest equipment available including tires, sandbags, Yokes, farmers walk handles, axels, ropes, bands and chains. The Strongman camp also includes nutritional and supplementation advice. Remember, "You are what you eat" and your diet and supplementation choices will have a direct effect on your results.
We target people who are tired of being physically average, people who don’t make excuses, and people who have made the conscious decision to achieve their goals. You will be training with the likes of Laurence Shahlaei (England’s strongest man and World strongest man finalist), David & Mark Long (The UK’s Best & most loved personal trainers).
That said; our programs are not for everyone. They are designed to challenge, both physically and mentally, and we have high expectations of all our clients. As such, not every applicant will be accepted into Strength Camp. We do this to maintain the integrity of our exercise programs, quality of service, and reputation for results. But it’s important to remember that the best applicant is not always the fittest or the most athletic. The most important traits are your ATTITUDE and COMMITMENT.
If you believe you're up to the challenge and possess these traits, or are interested in discussing this program with us then please call or send us a message. There are limited places available
QUALIFICATION DETAILS
David Long
Gym Manager and Personal Trainer David has 10 years experience as a personal trainer possesses the following credentials:
Bachelor of Education (with Honours) Degree in Physical Education & Science
Masters Diploma in Fitness Training & Sports Therapy (Including Advanced Nutrition & Sports Nutrition)
Manager & Head Trainer of the Royal Agricultural College Gym & Health Club
Owner & Founder of "The Key To A Better Life" Personal Training
Author of a book on Lifestyle Management and Exercise titled "The Key To A Better Life"
Strength & Conditioning Coach for professional Mixed Martial Arts team, The Trojan Free fighters, as well as a Team Trojan fighter
2005 Gold Medallist at the European Brazilian Jiu-Jitsu Championships
Team GB Judo Competitor: Semi Finalist in the World Student Games, Finalist at the Youth Olympics, 1999 & 2000 National Student Champion
Trainer for the "Long Way Down" & Trans-America Motorcycle Charity Ride
Finalist & highest points scored in the 2008 Gladiators Auditions
BJA (British Judo Association) Junior Coach & BJA Personal Safety Advisor
RFU Level 1 Rugby Coach
B.A.G.A (British Artistic Gymnastics Association) Level 1 Gymnastics Coach
ASA (Amateur Swimming Association) Swimming Teachers Award
Football Association Teaching Certificate
English Cricket Board Level1 Coach
LTA (Lawn Tennis Association) Level 1 Coaching Award
ENA (England Netball Association) Level 1 Coach
ELA(English Lacrosse Association) Level 1 Coach
AAA (Amateur Athletics Association) Level 1 Coach
Pilates Institute Level 1 Instructor
Power-seekers Kettle Ball Instructor
Power Plate Academy Instructor
TRX Golf, Pilates & Military Training Instructor
Tutor of CSLA Award (Coach for Sports Leaders Award)
University Colours for Outstanding Achievement in Sport and representing Great Britain
One of the youngest people ever to cycle from John O' Groats in Scotland to Lands End in Cornwall, England. (12 years old)
Part of the team that holds the record for the Three Peaks Challenge.
Active Triathlon, Biathlon, X-Country Running & Fitness Competitor
Amateur Strongman and Power Lifting competitor
Mark Long
Personal Trainer Having worked within the fitness industry for ten years, including for several nationwide health-club chains, Mark has gained invaluable experience with a vast range of clients from all backgrounds. A fully qualified Personal Trainer and Sports Nutritionist, Mark also holds a Masters Diploma in Fitness Training and Sports Therapy and worked with premiership rugby side Bristol, as a Sports Therapist and Masseuse. Mark possesses the following impressive credentials:
Fully qualified YMCA AFI Level 3 Personal Trainer and Sports Nutritionist.
Holds a Masters Diploma in Fitness Training and Sports Therapy.
He has worked with Premiership Rugby side Bristol, as a Sports Therapist and Masseuse.
Competed at a high level as a Judo player in Britain and Europe.
Won a Bronze Medal at the European Brazilian Jiu-Jitsu Open 100kg.
Trained as a full time MMA fighter for two years with Team Trojan
Qualified BTS Spin instructor.
Trixter X bike instructor
Juice functional traininer
Jucie advance strength trainer
Body combat instructor
He has worked within the fitness industry for10years, helping people to reach their goals through training advice and nutritional information. Having worked for several national health club chains, Mark has gained invaluable experience with a vast range of clients from all backgrounds.
Part of the team that holds the record for the Three Peaks Challenge.
He has worked with Sweatshop, New Balance and other major running brands on training and bio-mechanics advice
Service Categories
Life Coaching, Mens Health, Nutrition, Personal Trainers, Weight Loss, Womens Health
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