SERVICES
I am a practising holistic therapist, specialising in Swedish Body Massage, Deep Tissue Massage Indian Head Massage, Watpo Thai Massage, myofascial release, pregnancy massage and Yoga 1:1.
As we are in a constant state of change I don't like boxing myself or you as client to fixed offerings. Obviously I can only offer what I am trained in, but I would rather work with you as an individual on how you can benefit the most from our time together. We can work together in whatever way is most beneficial to you on that day by booking the time for yourself.
I am a member of The Federation of Holistic Therapists and I am insured by them also.
My approach is client based and treatments are tailored to your needs. A mixture of treatments and techniques can be used to make the most of your time and enhance the desired effects. If your body is feeling tense and tired, Swedish body massage and Indian head massage are wonderful therapies to allow you to relax and encourage the body to detoxify and assist in healing itself. Both therapies are fantastic for improving circulation, skin tone and the removal of scar tissue from any injuries. If you would like focus on the ‘inner you’, Reiki is a treatment given with the client fully clothed and is a laying of the hands healing system. Reiki uses universal energy to rebalance any negative energy that has become problematic, manifesting in the body as illness or unease on a mental level including depression, anxiety and self esteem issues. It is not a substitute for medicine but an effective complementary therapy to help heal from within and perhaps allow you to see your life from a different perspective.
I practise within barn//it hairdressing in central Manchester, just down the road from the town hall.
Treatment times
Mondays - 10-7pm
Thursdays - 10-7pm
Saturdays - 9-6pm
Please visit my website for full details on how I work.
Yoga Classes
Yoga at the little box gym
135 St Werburgs Road, Chorlton, M21 8UQ
Swara Core Yoga Tuesday 6-6.45pm
Simple repeated Yoga postures paired with breathing patterns focussing on your core. Build strength and stability from the inside out.
Mats and props provided. Drop in £5
Friday Feeling Slow Flow 7-7.45am
Slow flow Yoga, matching the movement with the breath to focus the mind whilst building stamina and strength, but nothing too intense that early in the morning! Join me bright and early to rouse the body, mobilise joints and prepare the body for rest of your day.
My style is broadly Hatha based:
What I teach are Swara cycles pranayama (breath work) paired with repetitive movements. It is a slow but challenging practice incorporating simple postures and playing with breathing patterns. Focusing on using the whole breath to complete a movement. The repetitive element provides time to get in sync with your breath and feel out the poses, making them your own. Depending on your body it may or may not feel like a strong practice. From experience the intensity builds as we're not used to repeating the same pose again and again. Saying that, it then becomes more of a mental challenge to keep your mind present on the breath!
Yoga 1:1 at Barn//it hairdressing
30 mins £20
45 mins £25
60 mins £30
QUALIFICATION DETAILS
Qualifications
- Human Nutrition (Bsc)
- VTCT Level 3 Diploma in Body Massage
- Diploma in Indian Head Massage
- Advanced Deep Tissue Massage Techniques
- Level 1 and 2 Degree in Usui Reiki
- Internationally Recognised qualified practitioner in Watpo Thai Massage
- Insured and member of FHT (Federation of Holistic Therapists)
For more information about the best services for your needs or to organise an appointment - just give us a call!
Service Categories
Corporate Yoga, Deep Tissue Massage, Hatha Yoga, Indian Head Massage, Reiki, Swedish Relaxation Massage, Tai Chi, Yoga
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