Unique Pilates and Yoga Centre specialising in lifetime spinal care, post natal care, injury prevention and rehabilitation, pre and post surgery preparation and recovery as well as general classes.
SERVICES
General Classes:
YOGA: In this Open Level class you will develop physical strength and flexibility as well as mental relaxation.
PILATES: In this Open Level class you will improve your core strength, alignment and posture and can rehabilitate after injury.
YOGA-LATTES: This Level 1-2 class is suitable for strong beginners. It is a calorie burning, core strengthening combo of yoga, Pilates and cardio moves. It's like yoga with extra caffeine!
FLOW YOGA: This is a vigorous, athletic Level 2 class that is suitable for experienced yogis only.
BARRE: This is an energetic isometric style of exercise which utilises the Ballet Barre and small movements to make BIG changes to your body in small space of time.
Programmes for Natural Health:
LIFETIME SPINAL CARE -to improve and maintain your posture throughout life's changes and challenges,re-educating muscle usage to create strength,mobility and stability
ANTE and POST NATAL CARE to ease you towards birth and assist your recovery afterwards
BREATHING,RELAXATION and MEDITATION to release your stress and improve your focus ,enhancing well-being of mind and body
PERFORMANCE ENHANCEMENT,INJURY PREVENTION and REHABILITATION to ensure that you derive optimum benefit from your sport
PRE and POST SURGERY PREPARATION AND RECOVERY supporting your return to health and wellness
In the comfort of Carole's specifically designed and well equipped studio (Yoga Futon mats,inflatables, Pilates slope, Yoga Flow and Iyengar Yoga wall), you will be personally assessed and can be assured that Carole's experience and expertise will quickly put you at ease,whether your goal is to improve fitness, release tension, recover from injury, prepare or recover from childbirth, improve sports performance or address the challenge of conditions such as M.S or M.E.
All programmes can be enjoyed in small classes (max. 8 per class) or in one to one sessions (one to two at no extra cost if shared with the partner of your choice). Carole's mission is to support your return to wellness and allow you to exercise with dignity. All programmes are Holistic and adapted to individual requirements.
NEW FOR 2012! Centre for Pilates Instructor Training, Active IQ Level 3 REPS accredited.
Check out www.stretchscotland.co.uk for up to date class and course details.
Call now on 0797 140 8219 / 0141 637 3733 or e-mail today.
Service Categories
Pilates, Pregnancy Yoga, Reiki, Swedish Relaxation Massage, Yoga
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