Come and move, breathe, sweat and play with Laura in this vigorous and dynamic class.
Welcome to Vinyasa Flow Yoga
Power yoga, also known as vinyasa, links powerful breath with flowing movement to create a moving meditation sure to invigorate you, body, mind and spirit.
Public, drop-in and private classes available.
UPCOMING WORKSHOPS
INTRODUCTION TO VINYASA FLOW YOGA
SATURDAY MAY 7, 10am - 1pm, £20
Vinyasa yoga is a flowing and dynamic style of yoga that links the breath to physical movement. By flowing in and out of the postures, each practice becomes a moving meditation sure to invigorate you body, mind and spirit. We will focus on the essentials of vinyasa yoga: sun salutations, breathwork, bandhas, and attention to proper alignment. Come learn more about this beautiful and fluid form of yoga in a safe, supportive and fun environment.
CLEANSE AND DETOXIFY WITH VINYASA YOGA
SATURDAY JUNE 18, 10am – 1pm, £20
Join me for a little Spring Cleaning! In vinyasa flow yoga, postures are linked together in a way that creates internal heat — a catalyst in creating change. We will work with postures designed to lengthen, squeeze and twist the body to facilitate the elimination of toxins and impurities while nurturing and supporting transformation. Details of alignment and safe practice will be emphasized along with encouragement to evolve, move, and have fun! Suitable for all levels.
Tea and goodies provided after the workshops!
CONTACT LAURA FOR DETAILS AND TO BOOK
Lktrack@gmail.com 01672 514 684
QUALIFICATION DETAILS
Certified Yoga Teacher (200 hours), specializing in vinyasa flow yoga.
Service Categories
Breathwork, Vinyasa Yoga, Yoga
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