|
Sports Massage I Deep tissues massage I Personal Trainer I Personal Training
SERVICES
Welcome to Vitality Fitness Cardiff, I’m Donna an experienced, professional, friendly Personal Trainer and Sports Massage Therapist here in Cardiff. Personal Training is exciting, fun, rewarding but it is also requires some dedication and hard work from you! Call me 029 2014 0069, now is the time to make the changes you want. I also specialise in sports massage in Cardiff and I am treating people like you at the moment and am helping them to feel and move better. If you are sore from training, or have an injury or simply have some stiffness from too much stress then feel free to call me for a chat to see how I can help you and let's get you booked into the clinic.
Services Offered
- Personal Training
- Sports Massage
- Fitness Testing
- Nutritional Advice
- Weight Loss Advice
- Jargon Buster
Personal Training
Donna is a Personal Trainer in Cardiff who is professional, attentive & friendly.
Personal Training is exciting, fun, rewarding but it is also requires some dedication and hard work from you! I can motivate you and help you to achieve your goals. You will need to be ready for the change and prepared for the journey ahead.
Below are some typical goals I’ve, your local personal trainer in Cardiff, have helped with:
- weight loss
- toning up
- decreasing body fat
- improving cardiovascular fitness
- feeling great during pregnancy and after birth
- improving flexibility
- changing to a healthy lifestyle
- preparing for an event
- improving sleep patterns
- increasing energy levels
- helping with motor fitness (improving movement, balance, agility, speed and reaction times to help enhance performance & everyday enjoyment)
I have an on going number of clients who are achieving their goals through fun, effective and motivational exercise. Why not give me a call and I can bring some vitality back into your life!
You can train with me in the comfort of your own home, outside, in the gym or private studio. I have all the equipment to help you achieve your goals.
Have a think about what you want to achieve from seeing a personal trainer Cardiff and then fill in my contact form so I can give you a ring back to have a chat with you about what is involves and how I can help you. If you prefer, simply call me on 029 20140 0069 or 079 0452 5169. Whatever area of fitness or well-being you’d like to address now is the best time to do something about it.
I am a personal trainer in Cardiff and surrounding areas. I can travel further but will charge fuel costs by the mile. read more...
Sports Massage
Donna at Vitality Fitness provides a welcoming, professional & highly-rated sports massage service at competitive rates in Cardiff.
I have extensive massage experience, ranging from people with tired or tight muscles through work or exercise, to professional cyclists, professional rugby union players & international athletes, all of whom receive the same friendly and professional service & advice.
I can provide treatment and advice for:
- Aching & sore neck, shoulders & back
- Tired, fatigued muscles
- Before (pre-event), during and after (post-event) events
- Injury prevention
- Injury Recovery
- Stretching and flexibility issues
- and more……
I am treating people like you at the moment and am helping them to feel and move better. I offer a mobile sports massage service too! Call me to book yourself in. Corporate Sports Massage is available. read more...
Fitness Testing
How fit are you? Find out with a fitness test in Cardiff
Come on take on the challenge and book yourself and your friends in for a fitness test in Cardiff today!
A fitness test here in Cardiff is a great way to discover your current fitness. If your main aims are to get fit then this is a very helpful method of identifying your personal starting point and gives an excellent comparison for future improvement.
It’s also a lot of fun, so take the challenge with some friends or colleagues!
There are two types of fitness test that I offer in Cardiff there are: Basic and Full. read more...
Nutritional Programmes
Want to feel better, more energised, happier?
You are what you eat. If you want to change habits, improve vitality, feel & look like you again then call me for a friendly chat regarding nutrition, healthy eating and designing the right programme for you.
For a tailored nutritional programme, please get in contact. I am helping people like you to eat better, lose weight and feel better.
Alternatively, you can go to my online personal training services which includes tailored nutritional programmes. read more...
Weight Loss
Are you here because you want to lose some weight?
Do you want to lose weight and keep it off?
I am helping people lose weight safely through enjoyable exercise, lifestyle changes and nutritional changes. Let me help you too, call me for an friendly chat to discuss how I can help you.
Alternatively, you can visit my online personal training services section which includes ways to lose fat weight.
The key to successful fat loss is to cut your fat to 20-25% of total calories and reduce carbohydrates by only a small amount. Carbohydrates should still make up 50-60% of total calories. Although this may sound similar to an average diet, remember the calorie intake has decreased so the carbohydrate has been reduced proportionally.
In general to lose weight you need to ensure:
- You set realistic goals
- Eat small portions regularly
- Have a healthy, balanced diet
- Ensure portion sizes aren’t too large
- Allow for lapses now and again. Don’t give up. Occasional lapses are okay.
- Make changes to your diet slowly.
read more...
For more information about the best services for your needs or to organise an appointment - just give us a call!
QUALIFICATION DETAILS
Level 4 Diploma in Sports Massage
Service Categories
Deep Tissue Massage, Remedial Massage, Sports Massage
|
|
 |
