Whatever your reasons for choosing to meditate, a short course can help you on your way.
Choose from classes or one-to-one tuition, and experience the benefits of a clear mind and a calmer approach to life.
Welcome to Wyre Forest Meditation
Learn mindful meditation in classes or one to one tuition
Some people come to meditation because they have heard about mindfulness and meditation and are curious about how it could improve their quality of life. Others meditate to enhance their creativity or to improve performance in their chosen sport.
You may be looking for a way to experience less anxiety or to reduce your stress.
Whatever your reasons for choosing to meditate, you may be surprised how quickly you feel calmer and more relaxed.
Classes and one-to-one tuition
I run a series of group classes, where you can learn to meditate in a friendly and supportive atmosphere.
Next Thursday evening beginners course: Starts 22 November 2012, Stourbridge for four weeks. 7.00pm to 8.30pm. To enrol call 01384 816043
Next Saturday beginners course: Gateway Education and Arts Centre, Shrewsbury. 10am to 4pm,10 November 2012. To enrol call 01743 355159/361120
Each session includes plenty of time for short practice sessions and the chance to ask questions and discuss your experience.
I also run one-to-one sessions in Bewdley for people who cannot come to a class, or who prefer to have individual tuition.
For all sessions, people practice meditation sitting in a chair as this is the most comfortable way to practice.
About your practice
If you are a beginner, you can learn the basics of meditation in a few hours.
I introduce people to mindful meditation, as well as other styles of meditation, so that you can find the one that suits you best.
Service Categories
Meditation
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