Yoga classes in Epping and classes available in the East Hertfordshire & London areas.
.....Yoga Vibe Retreat-Morocco.
Welcome to Yoga Vibe
Yoga Vibe offers dynamic Vinyasa, restorative Hatha and pregnancy yoga classes. Choose from private tuition or group sessions that cater to your individual needs. Weekly classes held in Epping, private classes available in the East Hertfordshire, West Essex and East London areas.
Classes
Hatha: a more traditional style of yoga, where postures (asanas) are held for longer periods of time. Great attention is shown to alignment.
Vinyasa Flow: a flowing form of yoga where the asanas (postures) are linked together in a sequence with the goal of lifting the prana (life energy) to a higher level. The flow is guided by the breath and the music that gives the yoga it's 'vibe'.
Pregnancy Yoga: practicing yoga during pregnancy has many benefits. Along side the regular benefits of yoga it also empowers expectant mothers with the tools to follow their inner wisdom throughout this amazing journey in their lives...
Timetable
Weekly Group Class:
Monday ~ 6pm-7.15pm Epping Methodist Church Hall, High Street, Epping, CM16 4BD
Please call before attending class as spaces are limited.
About Jodie Merrick
Jodie first tiptoed onto her yogic path ten years ago, having come from a background of performing arts her dance studies naturally led her onto the mat, then the focus was almost entirely physical. She found that yoga not only improved her flexibility, strength and muscle tone but it actually changed her body shape and left her with a serene sense of wellbeing.
In 2006 she completed her Yoga Alliance 200hr Teacher Training certificate, since then she has studied various styles of yoga in India, Thailand, South Africa, New Zealand, Australia and the UK. She qualified to teach Yoga Bugs and Yoga'd Up in 2008 as well completing as a pregnancy yoga course with the Active Birth Centre. Jodie has studied with acclaimed international teachers including Shiva Rea, Duncan Wong, Claire Missingham, Sean Corn and Dr Elena Voyce.
Jodie aims to fuse her experience in different styles of yoga with her love for creating beautiful, personally challenging and enlivening classes that will leave you with the magical healing touch of the 'Yoga Vibe'.
Retreats
Yoga Vibe Retreat
Villa Mandala, Aouria (nr Taghazout), Morocco
26th September-3rd October 2010
Visit our website for more details on the retreats offered.
Service Categories
Hatha Yoga, Pregnancy Yoga, Vinyasa Yoga, Yoga
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