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Yoga123 offers Kundalini Yoga and Meditation classes for all abilities throughout Hertfordshire and Middlesex, both in group and private setting, with classes consisting of an excellent physical workout, deep relaxation and meditation.
Yoga123
We are a group of KRI-certified instructors currently offering weekly group classes at Abbots Langley YMCA on Wednesdays 20.00-21.00 (please call the club on 01923 226666 on the day to book a place if you are not a club member).
From 10 January we begin an 8 week course at the beautiful Loudwater Farm in Rickmansworth on Thursdays 19.00-20.00 (£8 drop-in or £48 for the 8-week course). Suitable for all abilities including yoga beginners and those with experience. Yoga mats are provided.
Two new Watford classes are also being set up in January, please contact us for details. Private classes (one-to-one or group) can also be arranged; please do not hesitate to drop us a line to enquire.
Kundalini Yoga is a very accessible and effective form of yoga. It can balance your glandular system and strengthen your nervous system, tone muscle and build physical strength and flexibility. It helps you to attain mental clarity and emotional equilibrium, developing your ability to deal with life’s challenges. Learn techniques you can use every day to clear your mind, strengthen your immune system, detoxify your body, develop you self-esteem and become happier!
Each Yoga123 class consists of a 'kriya' which is a set of prescribed physical exercises combining posture, breath and sometimes sound. Each kriya has a specific physiological purpose, such as improving digestion, working on the core, or strengthening the nervous system. These also result in an elevated state of mind and students normally leave the class feeling much more at peace.
Following the physical workout there is a short period of deep relaxation – we dim the lights and have a blissful 'yogic sleep' which is very restorative and excellent for both body and mind.
We then normally close with a meditation – this might involve using a particular breathing technique or recitation of certain syllables to stimulate parts of the brain, so that you can tap into that part of yourself to make the changes you want to in your life, or simply reawaken and experience true inner happiness.
For more information please do not hesitate to get in touch with us, or check out our website www.yoga123.co.uk for details of our classes, yogic tips, meditations and exercises.
Other Services:
Yoga123 instructor, Tasha, is also a qualified Reiki Master and Sophrologist, and offers private sessions in both Reiki and Sophrology.
Reiki is a holistic healing method which is safe and suitable for all and works to restore the body’s energetic balance, acting as a catalyst to achieve optimum health.
Tasha is also a Practitioner of Sophrology, having received her Diploma at Energy Centre Sarl, Geneva. Sophrology is a structured method consisting of mental and physical exercises which, when practised regularly, help you learn how to live in a state of optimum wellbeing and the art of living in full consciousness.
Please email tasha@gmail.com or call 07717 378024 to enquire about Reiki or Sophrology sessions which can be arranged in Rickmansworth or as a home visit.
QUALIFICATION DETAILS
KRI certified instructors
Sophrology Practitioner Diploma
Reiki Master
Service Categories
Breathwork, Corporate Yoga, Kundalini Yoga, Meditation, Yoga
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