SERVICES
Welcome...
Yoga is the perfect exercise for both men and women – a series postures (asanas) and movements to suit all ages and stages in life. Based on the traditional Hatha Yoga System our specialised approach to Yoga is suited to the experienced and beginners alike. Everybody participating regularly in a yoga class will feel the benefits of improved health and well-being.
Hatha Yoga postures and good breathing exercises develops flexibility and stamina. Even one class a week will promote a positive approach to life and will leave you empowered, rejuvenated and relaxed. Regular practice will promote a more positive approach to life; can make you feel calmer and more relaxed in mind and body.
Yoga4HealthyLiving classes are currently found in the Bromley and Sevenoaks areas.
Testimonials
"Sabine's classes are a cut above the usual. The routines are carefully planned and include lots of breathing exercises which I find hugely beneficial. Before attending Sabina's class I was suffering some stress-related health problems - I felt the benefits after the first class - and her yoga class is now a must for me.
Thank you Sabine - you are really appreciated"
Alison, Dunton Green, Kent
"I think Sabine is a very clear teacher and a joy to come to her yoga classes."
S.L Russell, Kent
"Gentle, but effective exercises, in a relaxed and friendly atmosphere. Brillant and highly recommended."
Sheila Palmer, Hartley, Kent
"Enjoyed the gentle exercises which I thought I was now incapable of. Relaxation ends the sessions perfectly – all conducted in a friendly, happy atmosphere."
Kathleen Alford, Hartley, Kent
"Sue’s class remains the best I have attended in 20 years of yoga. It is varied, sufficiently challenging and, most importantly, I never feel that I am asked to do anything unsafe. Long may it continue."
Lyn Bizley, Bromley, Kent
"Sabine is very pleasant lady, who makes our yoga sessions enjoyable and fun. This beneficial exercise is something to look forward to which is why I have seldom missed a session. I would recommend this to any mature person especially those in their 80’s like me!"
Ruth Bailey, Shoreham, Kent
QUALIFICATION DETAILS
British Wheel of Yoga Diploma
Level One Somatics Coaching Certificat
Service Categories
Breathwork, Corporate Yoga, Hatha Yoga, Meditation, Yoga
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