Yoga 4 living offers yoga classes in Wolverhampton led by accredited Dru yoga teacher Sarah Vernon.
SERVICES
Welcome to Yoga4living
Yoga 4 living offers yoga classes in Wolverhampton led by accredited Dru yoga teacher Sarah Vernon.
About Us
Yoga4living was set up by yoga teacher Sarah Vernon to offer a fresh approach to experiencing the benefits of yoga both at home and in a class situation.
Many people nowadays feel stressed and too tired to exercise but may be surprised by how much Yoga may help them on many levels.
I have been involved in the practice of Yoga for over 20 years and have enjoyed the benefits on a personal level and would like to share these with you.I am an accredited Dru Yoga Teacher and affiliated with Yoga Alliance.
I am also an experienced specialist physiotherapist with a background in musculo-skeletal pain (necks, backs) and stress management with a particular interest in how the mind and body interact and therefore well-qualified to help everybody enjoy yoga whatever their current health status.
Yoga
The practice of Yoga is an ancient tradition stretching back thousands of years and is as relevant to our hectic life today as ever.
There are many different types of yoga nowadays but my Yoga is based on Hatha Yoga and involves a combination of:
- Tai Chi style sequences designed to loosen the joints and energise the body and create a sense of flow
- Traditional Postures (asanas) which can be modified to suit every level of fitness and ability
- Varied Breathing Techniques (Pranayama) which help to increase our lung capacity and improve our breathing pattern
- Relaxation Methods (Yoga Nidra) which students love to deepen the whole yoga experience and create a wonderful feeling of peace
- Meditation – training the mind to stay alert yet calm to increase our feelings of well-being.
Classes times
Tues 6.45-7.45pm
Fri 11-12 am
Wombourne Community Centre
Church Rd Wombourne WV5 9EZ
Next term starts week beginning Monday September 5th 2011. Booking now few spaces left so please contact me to book now.Dont miss out !
Service Categories
Breathwork, Meditation, Yoga - All, Yoga - Hatha
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