Elaine provides Reflexology yoga & pilates classes to the Mid Ulster Area, and is based in the town of Maghera. She also provides baby & kids yoga and baby & children's yoga teacher training through Calm Confident Kids
http://elainecurry.com/
SERVICES
About Us
Elaine Curry, is a yoga & pilates instructor. She provides yoga for all ages from baby & children through to adult yoga.
She also provides teacher training in baby & chlidren's yoga and baby massage through Calm Confident Kids http://calmconfidentkids.co.uk/
She is a reflexologist specialising in baby, childrens, fertility & pregnancy reflexology.
Reflexology training is also available
"Yoga teaches us to cure what need not be endured and endure what cannot be cured." -B.K.S. Iyengar.
Yoga is the union of the mind body spirit & breath. It is a non- competitive form of exercise that will help to stretch & tone muscle,improve stamina for other sports, promote deep relaxation, reduce stress & improve wellbeing.
Yoga- Yoga comes from the words “to yoke” or join, meaning joining the breath with the body. It is an ancient Indian practice for health & wellbeing. There are many different types or yoga. Most of western yoga involves the physical practice of strengthening the body, increasing body awareness & improving the breath. Yoga can be beneficial for all and can be adapted to suit all ages & levels of abilities. It can be used to sculpt & tone the body, increase flexibility, calm & centre the mind And improve sports performance
Pilates- Pilates was created by Joseph Pilates. It was originally called Contrology. It is a low impact fitness routine that aims to strengthen the core, lengthen & strengthen muscles and increase body & breath awareness. It can be used to tone the body, rehabilitate after injury and strengthen to prevent injury during sports & everyday life
From September 2017
Tuesday Pilates 7 pm
Tuesday Yoga *15
*Teenage Yoga
Relaxed & fun Yoga classes aimed specifically for teenagers,to help with the physical, emotional and psychological development that occurs during adolescence. Age 12-18 yrs
*Parent and Baby Yoga
For mums and babies of 6 weeks - 18 months. This is a fun way to stretch, tone and regain core strength, while bonding with your baby. It is a combination of Baby massage & yoga. Babies are stretched, massaged and moved in a way to stimulate their development,and aid sleep and relaxation. Mums are taught classical yoga asanas in a new funfilled way. Breathing techniques are taught to help calm, relax and increase energy levels and improve mood. No previous yoga experience is needed to attend this class.
*Calm Soles
Calm Soles Childrens Reflexology is 4 week course to teach parents gentle reflexology that may enhance the natural loving bond between parent and child. This soothing form of finger - tip and thumb pressure, has been specially created for parents to give to their children aged 0-5 yrs on their feet . It is very simple to learn and can be useful for sleeping, anxiety, teething, constipation, reflux, coughs colds & chest problems and many other issues
;">Reflexology
Reflexology is the ancient art of helping the whole body and mind by working on points on the feet or hands. It is a very effective therapy that can help with many thing including fertility, pregnancy, digestive problems, MS, Sports injuries, pain relief, back problems & stress. It is a great therapy that can be used on all ages from birth. It can be very useful for coughs, colds, constipation, sleeping, soothing & stress in babies and children.
"Reflexology.
A 55 min reflexology treatment to help soothe & balance the body
£25
Kids Reflexology
A 20-35 min reflexology treatment (depending on age) for children, during which the parent learns simple techniques that can be used at home for relaxation and to rebalance.
£25.
Maternity reflexology
Regular reflexology treatments during pregnancy, can be useful for many ailments that can occur at this time. Pregnancy is not an illness but there are many changes occurring in the body. Reflexology is a very gentle but effective treatment and can help with the following: Anaemia, Anxiety, Appetite, regulation,Backache, constipation, Haemorroids, Insomnia, Muscular fatigue, Muscular tension, Nausea, vomiting, Oedema and Urinary tract problems.
£25.00
Reflexology, Advanced reflexology, Reflexology for children,Baby massage & yoga
Yoga, Pregnancy Yoga, Yoga for |Sport. Pilates, Pilates for sport Childrens Yoga
Service Categories
Children’s Health, Corporate Yoga, Hatha Yoga, Infant Massage, Mens Health, Pregnancy Yoga, Reflexology, Womens Health, Yoga
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