Fun & Creative Yoga
Welcome to Yoga Damba
Yogadamba is a collaboration of yogini’s and friends dedicated to taking yoga off the mat and into the world. We teach throughout London and the UK. Yogadamba teachers run group yoga classes and one to one yoga tuition in your home. We also run yoga workshops and yoga holidays around the UK and internationally.
Through yoga an opportunity is given to embody peace, truth and joy in this very lifetime. It is a life-long apprenticeship of creative discovery as the yoga practitioner deepens their connection with intuitive wisdom.
”Yoga is 99% practice and 1% theory.
Practice is the best of all instructions. Practice and all is coming”
We combine a variety of asana styles from several yoga schools that reflect our own continual development and personal practice. We remain eternally grateful to our many teachers including Swami Sivananda, Swami VishnuDevananda, Sri Pattabhi Jois, BKS Iyengar and Mother Nature!
Asana, in Sanskrit means "Seat, posture, connection to the earth". When the connection to Mother Earth is stable, one feels ease in the body and the mind. Total mindfulness of the present and of the mind is the aim of asana practice and yoga. This journey towards inner wisdom allows the yogi to live evermore deeply and fully within the modern world.
How we work
We teach to a range of abilities and ages in a dynamic creative and fun way incorporating meditation, breathing, music, rhythm and sound scapes.
We work with...
Adults
Our philosophy and teaching is grounded in the classical yoga teachings of Patanjali. Yoga means eternal bliss, creativity, and unconditional love. Our aim is to realise that, which is our true nature through practicing Skill in Action. As a by product yoga students feel joyful, radiant, peaceful, stronger within themselves, physically energised and more creative.
Kids (as seen on the BBC: "Do Something Different")
Yogadamba has proved an extremely popular methodology in schools across London. We use a mixture of Brain Gym, Yoga, dance, drama, games, story- telling and music in our classes. We have a set structure and firm boundaries in which kids feel supported.
Based on our extensive experience of working with children: We use yoga as a channel for kids to have fun, be inspired, feel more at peace and get in tune with their own body wisdom. We use archetypal stories and music within our yoga classes.
The children leave our classes feeling stimulated, focused and happy.
Yogadamba teachers have particular expertise in working with special needs children. We have over a decade of experience working with ADHD, Autism, Dyslexia, cognitive delays and Down Syndrome.
Service Categories
Aromatherapy, Ayurveda, Connective Tissue Massage, Corporate Massage, Deep Tissue Massage, Energy Healing, Hatha Yoga, Holistic Massage, Indian Head Massage, Iyengar Yoga, Lymphatic Drainage, Yoga
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