Energising, Strengthening, Toning. Courses, Drop in Classes & Workshops for beginners or improvers. Friendly informative classes.
SERVICES
Welcome to
Yoga For Life!
Hatha, Dynamic, Vinyasa.
About Us
Yoga practice is open to and can benefit everyone.
You don't need to be super flexible, fit or strong, postures can be adapted to suit all levels of ability and for any contra indications.
It is a curative and preventative therapy for illness and ailments, what makes it so powerfully, effective is its holistic approach of harmony and unification, bringing together the mind, body, breath and spirit.
Classes work to build strength and suppleness throughout the body and improve focus and concentration in the mind.
My aim is to work with individuals whatever level you may be to get you where you want to be
No special equipment is needed, spare mats are available and yoga is done in bare feet. Just bring yourself in loose/stretchy comfortable clothing, you may also like to bring a warm sweater or blanket for relaxation at the end. Small friendly classes delivering yoga with a smile.
The many benefits of Yoga include
- Relieves stress and anxiety
- Strengthening and toning
- Physical and mental therapy
- Helps with respiratory problems, gaining the ability to control the breath
- Balances and stimulates the nervous and endocrine system
- Can cure back pain, restores balance in the skeletal structure
- Flexibility and joint mobility
- Reduces symptoms of arthritus
- Brings the circulatory system into balance and high or low BP into normal range
- Pain management
- Weight management
- Improves health and functioning of the digestive system, managing symptoms such as IBS
QUALIFICATION DETAILS
- FRYOG Dip Qualified Teacher (Friends of Yoga Society)
- Affiliated with Yoga Alliance (Worldwide Governing Body for Yoga)
- Fully Comprehensive Insurance & FRYOG member
Service Categories
Hatha Yoga, Meditation, Vinyasa Yoga, Yoga
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