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If you are ever ”sinking in the sand”, remember who you are: never less than POWERFUL, it is only a matter of the mind.
Have you ever thought of Yoga as a way to improve the complete health of your mind and body?
- Detox the body
- Breathe more easily with simple techniques
- Release tensions, create more flexibilty, strengthen and learn how to balance in postures
- Clear your mind
- Find more positivity
- Let go with relaxation techniques
About Yoga
Yoga Horizons specializes in One to One Yoga for Health for relief from ailments and for personal development. Kristel has found Yoga as a way of life, a feeling of happiness and healthy lifestyle
Hatha Yoga Classes in and around Chichester and Hastings
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Yoga
Yoga practice is a tool for everyone to use to help create a freer and happier way of life, not about competition but acceptance, not about work but enjoyment and not about failure only success.
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Our Yoga
Fun and creativity
Open approach to yoga in the way that is suited to their body.
Predominantly individual postures towards sequence
Journey into a yoga practice which can promote self awareness and physical health
Focus on breath
Slow, deep, Integral
Variety and modifications
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Ailments
Practised regularly yoga can help the body function more efficiently to create relief for ailments like backache, respiratory problems, heart problems, depression, migraine, insomnia, anxiety, M.E, muscle ache and fatigue.
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Teacher
I have practised yoga for more than 9 years and been teaching now for nearly 4 years, with Teacher Trainer Tony Fogden became in 2011 a certified British Wheel Instructor. My BA hons in Performing Arts and Music has led me to always develop my creativity, exploration and variation within classes.
As a Yoga Teacher I have been fortunate to experience some fantastic professionals in Yoga and holistic health: In yoga, Colin Dunsmuir, Diane Long, Sophy Hoare and in Mind Body Centering: Evelyn Freebury who have all inspired my teaching. I was drawn to healing from a young age and recently was very privileged to receive Reiki 1 with Monica Dobbie, a Reiki Master. As an Opera Singer I am very lucky to be trained by the wonderful International Soprano and the Director of the National Opera Studio, Kathryn Harries and overjoyed that my journey in Opera took me in 2011 to perform in Italy with Internationally renowned Mezzo Soprano Fiorenza Cossotto, Solo rectial in France and back here in Opera at Longborough Festival Opera too.
As a Yoga Teacher, I wish to inspire students to use yoga as a pathway to release the mind and body from the tensions of daily life helping them to become stronger, energised, flexible, feel healthier and have more understanding of their mind and body.
As an aspiring artist and on the pathway to become someone who “lives” what they want to facilitate in others, yoga has empowered “me” to be able to change the way I move, breathe and think yet ever evolving mind, body and spirit where for me, “everything is possible”.
Yoga can bring relief from ailments including Lethargy, Insomnia, M.E, Fibro Mialgia, Stress, Asthma and Depression.
Testimonials
“I have been working with Kristel for two years now and It has transformed my life, thank you so much!”
Lesley-Anne Sammons, West Sussex
“I have M.S which gives me fatigue and muscle tension. I have grown in more ways than I could possibly imagine. I understand a lot more about the relationship between mind and body and accessed spirituality, I didn’t think I could. Physically, Kristel has supported me, which I have found profoundly beneficial. I can do things, I never thought possible. Thank you so much!”
Sophie Bradbury, East Sussex
“I have enjoyed every single class over the passed 2 years. Things are really starting to fall into place from not trying in class and things happening, to oversplling with energy and learning to control it in other cases.”
Nannette Stover, West Sussex
“I’ve benefited enormously over the 18 months I have been doing yoga with Kristel-in classes and one to ones. I’ve had a lot of physical pain and fatigue and found that the yoga has given me a big boost in my physical strength and the ability for my body to keep going more. I am getting more out of yoga than physical because it’s helped my strength on other levels too. A very inspiring, positive and imaginative teacher, thank you Kristel!”
Hazel Rouse, West Sussex
“Tuesday evenings at yoga are wonderful, I always look forward to the session. I have been troubled with back problems prior, but have found that if it occurs I seem to recover quicker, have more strength and know I can achieve more than when I started yoga. I feel it has helped my on me lots, especially on a day to day basis when things are difficult.”
Jane Giles, West Sussex
“Since attending yoga with Kristel I have found greater flexibility in my movement, especially in my back. I find Kristel very helpful and encouraging in getting the best out of the postures. Kristel’s positive outlook on like is a breath of fresh air.”
Andrew Giles, West Sussex
Classes
ALL LEVELS WELCOME
Monday 5.30-7pm
The YOGA Room, Old Coghurst Farm, Westfield/Three Oaks
Beautiful, therapy room, lit with candles and relaxing music playing to create the perfect atmosphere for tranquility
Parking is limited near the venue so please feel free to call to get details
The venue are in nice clean, warm and spacious venues with free on site parking. Classes will be accompanied by relaxing music some weeks.
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Prices
Hastings: Pre-payment of £55 for 6 week terms
Places limited so book as soon as you can!
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What to wear?
Comfortable clothes you can move around in.
What to bring?
Yoga mat and yourself! (You can also borrow a mat if needed.)
Please contact me for more information or to talk about beginning yoga classes.
Service Categories
Breathwork, Corporate Yoga, Hatha Yoga, Meditation, Mens Health, Vinyasa Yoga, Womens Health, Yoga
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